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Insanity Cardio Abs
Insanity
November 15, 2011
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Insanity's cardio abs routine is an excellent core workout that exercises your abdomen and hip flexors -- muscles that are essential to core stability.
Credit:
Photo by GetFitReedman via youtube.com
Read the article:
Exercise your core to run faster
Sarah Buelterman
Cincinnati Running Fitness Examiner
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