Alice McCart

Vegan 101: What Can You Find at the Office to Make a Good Vegan Salad?

If you are working late at the office and want something healthy, filling, and nutritious to crunch on while you are working at your computer, you may find what you need in the office refrigerator and pantry. Granted, the law...

Vegan 101: Juicer? Food Processor? Blender? What’s the Difference?

For people discovering that they feel better and look better if they eat more raw fruits and vegetables but want some help in the preparation thereof, the array of appliances and gadgets in their local Sears or Walmart, to say...

VitaMeal: Vegan and Gluten-free Way to Feed Starving Children around the World

People may decide to become vegan for any one or more or all of several reasons, such as to take charge of and improve their own health and that of their families, to help save the environment, to help save...

Vegan 101: If the Package Says “Lactose Free,” Can It Contain Milk?

Surprisingly, the short answer is yes, even products labeled lactose free can contain milk. For example, the package of Galaxy Nutritional Foods Veggie Shreds Mozzarella Flavor Shredded Pasteurized Process Cheese Food Alternative in the accompanying photo boasts that it is...

Vegan 101: What Can Wheat-free Vegans Do about Family Gatherings?

Family gatherings often, if not almost always, involve food. If you are in a restaurant, you can usually order something on the menu or off the menu that contains no meat, milk, cheese, eggs, fish, fowl, bee spit, wheat, or...

Celebrating World Free Trade Day Vegan and Wheat-free

Today at the Whole Foods Market at 91st & Metcalf in Overland Park, KS, Lisa Markley, the store’s nutritionist and healthy eating specialist, offered a free demonstration of how to make smoothies with her VitaMix. She made tropical...

Vegan 101: What Can a Wheat-free Vegan Put on a Fresh Vegetable Salad?

If the thought of eating a salad without cheese, eggs, bacon, and croutons makes you question your decision to go wheat-free and vegan, consider tossing your old salad ideas and spinning some new ones. For example, try a new...

Vegan Wheat-free Noodle Soup Recipe

2 quarts vegan and gluten-free Imagine Vegetable Broth4 tablespoons Bragg’s Liquid Amino Acids or gluten-free tamari sauce (or 2 T. of each)2 tablespoons olive or peanut oil1 8-oz. package fresh button mushrooms, cleaned and...

Vegan 101: What Can Vegans Use instead of Fish Oil to Get Their Omega-3’s?

Omega-3’s for vegans come in an amazing plant that one can both wear and eat. If you are wearing it, it is called linen. If you are eating it, it is called flax seeds. The Spectrum Essentials...

Vegan 101: Juicing Fruits and Vegetables

On this National Teacher Appreciation Day, at least one vegan would like to thank her retired teacher friend Judy Seale for teaching her the joys of juicing, along with rebirthing, tapping, EFT, and how to go snorkeling in a hot...

Vegan 101: What Can You Find at the Office to Make a Good Vegan Salad?

Vegan 101: Juicer? Food Processor? Blender? What’s the Difference?

VitaMeal: Vegan and Gluten-free Way to Feed Starving Children around the World

Vegan 101: If the Package Says “Lactose Free,” Can It Contain Milk?

Vegan 101: What Can Wheat-free Vegans Do about Family Gatherings?

Celebrating World Free Trade Day Vegan and Wheat-free

Vegan 101: What Can a Wheat-free Vegan Put on a Fresh Vegetable Salad?

Vegan Wheat-free Noodle Soup Recipe

Vegan 101: What Can Vegans Use instead of Fish Oil to Get Their Omega-3’s?

Vegan 101: Juicing Fruits and Vegetables

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Vegan 101: What Can You Find at the Office to Make a Good Vegan Salad?

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