Cold weather impacts short or long distance winter runs, there’s no way around it. Applying thin base layers, stretching, and mapping out safe outdoor routes are necessary tactics this season.For those new to winter weather exercise, below...
A South Jersey resident of 22 years, John's rare experience training and winning triathlons while living a gluten-free lifestyle have put him in a place to assist others with meeting their fitness goals. John's personal website offers fitness advice and gluten-free advice tips for both everyday parents and hardcore triathletes.
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