National Training methods and strategy Articles, National Training methods and strategy News

Go Headband Moisture Wicking Fabric Running Gear Review

Runners in Houston, regardless of ability, do one thing well in the heat and humidity. Call it sweating, perspiring, glowing, or leaking; it doesn&...

The truth about performance enhancing supplements for runners

There are hundreds of supplements on the market today with more seemingly coming out every day. Weight loss supplements, hair restoring supplements...

Registration open for Fall 2010 Houston Power in Motion

Power in Motion (PiM) is a training program for beginning runners or current runners that want to train with others to improve their current...

To run barefoot in Houston or not; that is the question

The barefoot and/or Vibram Five Fingers running movement seems to be taking the nation by storm. The question is this; is it wise? A big part of...

Tim Noakes' 10 laws of running injuries, law number 3

Law 1 was “injuries are not an act of God.” Law 3 is “each injury indicates a breakdown” and as Noakes points out, it's a...

Tim Noakes' 10 laws of running injuries, rule number 1

Tim Noakes, MD, is one of the most respected researchers of running and fitness performance issues. His book Lore of Running is considered a...

How to recover from a 10K race or hard workout

Finish line at the 2009 Toughest 10K Run, Kemah, TX, Kelly Smith Most runners are guilty of improperly cooling down after a hard effort, whether it...