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Boundaries: You and your companion

I often encounter people who are dog lover, owners, and such who much like a parent does for their child. As we know with children, we have to set...
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Head in the Clouds, Wheels on the Road

There are dozens of training apps, most are simple tools that map your bike ride and help track goals. In Hollywood, your next role may depend on...
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Why Is It So Hard in the Beginning?

  • Business building strategies
  • April 10, 2012
I often talk to people at events who tell me that they are surprised about how “hard” it is to run a business. They aren’t...
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ABDOMINALS - The Beautiful Lie and the Ugly Truth - Part One

PART ONE:THE BEAUTIFUL LIEProbably the single most frustrating thing about being a trainer is constantly fielding questions from clients about new...
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Women DO train- Socal Women's Brazilian Jiu Jitsu

  • Women's jiu jitsu
  • December 18, 2011
Women don’t train. Women don’t train. Women don’t train. I can’t tell you how many times I have heard this- from firearms...
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CERT training offered at two locations in Altadena in Jan.

  • CERT
  • December 14, 2011
Two Community Emergency Response Team (CERT) training sessions are scheduled in Altadena in January, 2012.CERT equips volunteers to respond in...
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How to stay motivated for MMA training

Motivation. It’s what makes disciplined fighters like Anderson Silva and Georges St. Pierre excel in their cardio, technique, and skill. It...
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Tips Before Getting a Dog

  • Dog
  • October 22, 2011
So you decided to get that dog you always wanted! Or maybe your dog needs a friend? Here are some tips that are useful before you go out to get...
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Fitness tips: Timing matters

Often when setting goals, the intention is to meet them. Coaches will tell their clients to track their progress using measurable benchmarks.As an...
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LASD Certified Emergency Response Team training in July 2011

  • CERT classes
  • July 8, 2011
The Los Angeles County Sheriffs’ Department has scheduled free Certified Emergency Response Team (CERT) training in July 2011 at the...
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