We think you're near Los Angeles

Colorado Springs training

Take spinning at the downtown YMCA

Spinning Class Cycling is great because you don’t have to do anything but sit on the bike and turn the wheel. There is a resistance knob, but...
Read more

Reiki Training Classes

Do you want to learn how to heal yourself and others? Learning the calming and balancing effects of Reiki will help you achieve this.Finding a...
Read more

Change Your Life

  • Self-Improvement Through Reiki
  • April 22, 2011
Change your life for the better with the power of Reiki. Reiki is a great way to not only heal yourself, but also to enhhance your mind and body....
Read more

Kicking the jumping habit

  • Dogs
  • December 3, 2010
With arms full of groceries, you fumble around for your house keys. Success! You carefully balance the goodies while you open the front door. You...
Read more

Dealing with injury and illness

Just when your training was as smooth as buttercream frosting, your workouts as regular as a circadian rhythm, your muscles toned and agile,...
Read more

Garden 10-Miler

It was a perfect day for a run in the Garden of the Gods. In fact, those gods could not have asked for better weather as summer bowed out,ushering...
Read more

2010 SUBARU Elephant Rock Cycling Festival

Cyclists of all ages and abilities took to the roads and trails in Castle Rock, Colo., Sunday, June 6 for the 2010 SUBARU Elephant Rock Cycling...
Read more

2010 Memorial Day Bolder Boulder

Nearly 54,000 runners flocked to the 32nd annual Bolder Boulder on Monday, May 31. The 10K road race is held every Memorial Day in charming Boulder...
Read more

Breaking Away from Your Daily Routine

As endurance athletes, we are, for the most part, inherently Type-A and set in our ways. We follow meticulous workout schedules, eating schedules,...
Read more

Supplemental Workouts for Endurance Athletes

Many endurance athletes, particularly ultra-athletes, put in as many miles in a week as some people’s cars, a phenomenon that prompted the...
Read more

Pages