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Los Angeles Training advice

Eye contact and your dog

You can train your pooch to do many things but one of the most rewarding things that you can teach your pooch is eye contact. It has been known...
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Long Runs: How to get the most out of your training

Long runs can be incorporated into any training program, from 5K to marathon distances. At the height of marathon training, most programs prescribe...
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Cat tricks and treats or how to teach an old cat new tricks

  • Tricks and treats for cats
  • September 2, 2011
Anyone who has ever owned a cat or rather, anyone who has ever been adopted by a cat, knows that felines are independent, stubborn and usually...
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Polite leash walking for regular people

The conceptof polite walking seems simpleenough. You only ask thatyour dog: (1) doesn’t dislocate your shoulder via steamroller like pulling;...
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The Perfect Race: Local veteran on running the Indianapolis mini-marathon

Sitting in a coffee shop in the popular Broad Ripple district, we are waiting to interview local veteran runner, Staci Ostendorf. Our very...
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How to create punching speed and accuracy at home

After watching Manny Pacquiao dismantle Joshua Clottey with his unmatched speed and relentless attacks, it got me thinking: how did Manny develop...
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Tips for beginners on choosing an MMA gym, part two

Here is part two of my tips for beginners when choosing MMA gyms. 4. Partner Up As the old saying goes, “Shared sadness is half sadness....
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Tips for beginners on choosing an MMA gym, part one

Finding a quality MMA gym takes quite a bit of research. (Photo: http://www.flickr.com/photos/pinkmoose/ / CC BY 2.0) Looking to take up MMA but...
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Ultra advice: Building a 50K training plan

There's no shortage of shake-and-bake marathon training plans, but ultras are a DIY world.Fortunately, the five-mile difference between a marathon...
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