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Pushups For charity

  • Pushups for Charity
  • April 17, 2012
Pushups For Charity is a simple way for people to “get fit, have fun and make a difference.” It’s not a competition with anyone...
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Fitness Porvida huge success

  • Fitness Porvida
  • April 13, 2012
In honor of Physical Fitness Month, Fitness Porvida’s Fitness Fair featured many different activities that promoted physical wellness and a...
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Spartan Race registration 50% off

Looking for a reason to train? Tired of the weekly 5K races? Look no further the Spartan Race is here to change everything you ever thought about...
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ACSM aerobic exercise training guidelines for persons with type 2 diabetes

According to the American College of Sports Medicine (ACSM) joint position statement on Type 2 Diabetes just 39% of adults with diabetes are...
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If exercise is medicine what’s the dose?

  • Exercise is medicine
  • January 1, 2012
In the video 23 and 1/2 hours Dr. Mike Evans answers the old question "What is the single best thing we can do for our health" in a...
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San Antonio Fitness Examiner 2011 Year in Review

The San Antonio Fitness Examiner shared stories of regular people doing remarkable things, stories of the how and why of health and fitness as well...
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Running safely on city streets

  • Running saftey
  • September 7, 2011
As the weather changes one may begin to get outside and walk, run or jog, but when training on the road be sure to be safe and follow these rules...
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Ironman's equation for success

I am Ironman! Jason Cottrell is training to be just that an Ironman. Cottrell has an equation for success. His day begins at the Travis Early...
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Learn to teach yoga to members of your community

Learn to teach yoga to members of your community!Upcoming trainings: Crested Butte, CO: June 24-26;10% off through 6/17Austin, TX: August 5-7; 10%...
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Feeling Like Wonder Woman

This is a story about local San Antonio area women Mary, that decided to take control of her health. She has worked diligently to learn about...
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