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San Antonio trainDANEgerously
Pushups For charity
Pushups for Charity
April 17, 2012
Pushups For Charity is a simple way for people to “get fit, have fun and make a difference.” It’s not a competition with anyone...
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Fitness Porvida huge success
Fitness Porvida
April 13, 2012
In honor of Physical Fitness Month, Fitness Porvida’s Fitness Fair featured many different activities that promoted physical wellness and a...
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Spartan Race registration 50% off
Spartan Race
February 27, 2012
Looking for a reason to train? Tired of the weekly 5K races? Look no further the Spartan Race is here to change everything you ever thought about...
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ACSM aerobic exercise training guidelines for persons with type 2 diabetes
Type 2 Diabetes
January 29, 2012
According to the American College of Sports Medicine (ACSM) joint position statement on Type 2 Diabetes just 39% of adults with diabetes are...
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If exercise is medicine what’s the dose?
Exercise is medicine
January 1, 2012
In the video 23 and 1/2 hours Dr. Mike Evans answers the old question "What is the single best thing we can do for our health" in a...
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San Antonio Fitness Examiner 2011 Year in Review
Year in Review
December 28, 2011
The San Antonio Fitness Examiner shared stories of regular people doing remarkable things, stories of the how and why of health and fitness as well...
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Running safely on city streets
Running saftey
September 7, 2011
As the weather changes one may begin to get outside and walk, run or jog, but when training on the road be sure to be safe and follow these rules...
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Ironman's equation for success
ironman
June 22, 2011
I am Ironman! Jason Cottrell is training to be just that an Ironman. Cottrell has an equation for success. His day begins at the Travis Early...
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Learn to teach yoga to members of your community
spring fitness
June 15, 2011
Learn to teach yoga to members of your community!Upcoming trainings: Crested Butte, CO: June 24-26;10% off through 6/17Austin, TX: August 5-7; 10%...
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Feeling Like Wonder Woman
fitness
May 19, 2011
This is a story about local San Antonio area women Mary, that decided to take control of her health. She has worked diligently to learn about...
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