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  • Apple Delight
    Apple Delight
    You can have a cup of yogurt and an apple. Or you can have this. Which do you want? I'll take this any day.Apple Delight is a quick and easy snack or dessert that transforms simple ingredients into a tempting treat. It’s the perfect...
  • Create your own yogurt snack at home
    Health Quickie Tip: Create your own yogurt snack at home
    In today’s modern era, people tend to rely mainly on processed foods for survival because there is never enough time to prepare meals. While this is true to some extent, it is important for everyone to understand that each person must take...
  • Pineapple carrot smoothie
    Vegetarian cookbook: Self Magazine's pineapple-carrot smoothie recipe
    The original recipe called for blending in ice cubes. I skipped this step. The consistency was plenty creamy.This was yummy.3/4 cup plain 2% fat Greek yogurt1 cup frozen pineapple chunks1/3 cup unsweetened almond milk1/4 cup carrot, grated1/2...
  • No more boring yogurt
    No more boring yogurt
    My dad used to eat plain yogurt every so often. I tried it a few times, but I found it too tart. Sour, really. So yogurt was just not on my list of edible foods until I ate plain yogurt one summer in France.French yogurt was so different from...
  • Orange and chocolate create a luscious cake
    Yogurt helps create a luscious cake
    While it's been around for years and touted as a diet food, yogurt is the "thing" to eat nowadays! Yogurt has long been thought of as a diet food and many people still use it to help keep their appetite under control today. In recent...
  • Blueberry smoothie
    Vegetarian cookbook: Self Magazine's blueberry smoothie
    Self Magazine has posted a "Detox 10" challenge that my boyfriend and I have undertaken. It requires that you eat vegetarian meals for one week. This is the first breakfast, and it is wonderful and believe it or not, very filling.1 cup...
  • Yogurt with extra flavor
    Making yogurt more fun
    Yogurt is a creamy, nourishing, health-boosting food—IF you get the kind with active yogurt cultures and without the added sugar. My favorite yogurt with active cultures is Fage, which has a much better flavor than most yogurts, even plain....
  • Weekend Must Haves: Coo Coo for Coconuts
    Weekend Must Haves: Coo Coo for Coconuts
    It seems to be that there is always a new trend, a new item, a new food, a new diet that will forever change our lives. Well such is the case with Coconuts. Yes it has been used in many cuisines in its milk form and the oil has also used for...
  • Recalled yogurt contained highly pathogenic mold, says new research.
    Recalled yogurt contained highly pathogenic mold says new research
    Recalled yogurt contained highly pathogenic mold. A new lab study, "Analysis of a Food-Borne Fungal Pathogen Outbreak: Virulence and Genome of a Mucor circinelloides Isolate from Yogurt," appears online in the journal mBio, July 8, 2014....
  • A Southwest Summer: Mint Kissed Yogurt and Cucumber Soup
    A Southwest Summer: Mint Kissed Yogurt and Cucumber Soup
    Personally, I don't know any Chef who doesn't love Spring. It is a time when freshness abounds in the kitchen and the natural flavors of Mother Nature surrounding us brings our culinary minds to new and tasty heights.Now that the sun is...
  • Chocolate cherry yogurt pudding
    Chocolate cherry yogurt pudding
    This is good stuff. If you’re in the mood for a sweet snack or dessert but without the sugar, this is it. You can whip it up in a couple of minutes--no cooking needed, and it’s divine. Organic cherries are available at Kroger’s...
  • Best foods to eat to control type 2 diabetes
    Joy Bauer gives a list of the best foods to eat to control diabetes
    Joy L. Bauer, a certified nutritionist, is the founder of Joy Bauer Nutrition Centers and the nutrition expert on NBC's "Today" show. Bauer is quite qualified when it comes to nutrition. She has a master of science degree in...
  • 7 Healthy Summer Snacks
    7 Healthy Summer Snacks
    As the summer heat kicks in the thought of indulging in cool delicious things such as ice cream can be super tempting. As great as it may taste it can put a crimp in your bikini season plans. Keep that as an extra special treat and for everyday...
  • Yogurt applied to the face fight acne, premature aging and moisture nutrients
    Yogurt applied to the face fight acne, premature aging and moisture nutrients
    Your skin runs into countless obstacles and environmental impact all day long. Is flawed skin keeping you from the complexion of your dreams? The cool sensation of yogurt when applied to the skin is recommended for all skin types.The good, the bad...
  • Can hardly wait
    Recipes: Blueberry Pancakes
    In just a few weeks, blueberries in our area will be ripe and ready to pick. Almost every time my five-year-old granddaughter comes over to visit, she runs over to our three bushes to see if any of the berries are ready to eat as this will be the...