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The breath of fire, or skull shining breath is an awakening exercise for mind and body.This is a Thermographic photo taken after 108 rounds of Kapalabhati Breath of Fire with focused intention. The white and violet area is...
Read more The Minneapolis area offers a multitude of options when it comes to getting active. Wading through the options to find what you are looking for can be daunting and time consuming, time that could be spent working out if you...
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You know the signs: congestion, pressure, pain, dripping, fever, cough, feeling run down. Another sinus infection. The Journal of the American Medical Association, JAMA, has recently published a study of 166 individuals with sinus infections randomized into two treatment groups...
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Will Valentine's Day be the chocolatey grave for your good intentions or your download of love to fuel renewed commitment to your goals? The power of choice lies within you, but studies show that more than a third...
Read more Tonight at the Blue Iris Yoga Studio in Palo Alto, where they offer experiences in yoga, Pilates, meditation and wellness treatments, you can treat yourself and your Valentine to a luxurious combo: a superb yoga experience followed by champagne and...
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The recent controversy caused by the NY Times article, “How Yoga Can Wreck Your Body” has raised valid concerns about keeping one’s body safe while practicing yoga. However, it also brings up an even larger issue...
Read more Have you ever noticed how some people beam? Seriously, I witnessed it at whole foods while purchasing lentils the other day. Some people are just beaming, and so you have to wonder, what are they doing?Are they pregnant, In...
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Let's face it: almost everyone puts a "exercise more," "lose weight," or "get in shape" on their annual list of New Year's resolutions. Let's also admit that most...
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"My dream has been to own a studio where people are safe... and have teachers feel like it is their studio," led Darcy Elman during our wide ranging and lively conversation over (not too sweet, just right...
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The Blue Iris Yoga/Pilates/Wellness Studio recently opened in Palo Alto features a roster of accomplished area teachers and adds a serene, teacherly and meditative atmosphere to unique support offered by owner Darcy Elman, certified Pilates Mat and Anusara...
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