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  • Meditation
    5 new books to makeover your health
    1. Meditation for Beginners, by Maria Davis. http://amzn.to/1I1w6Bf This book boasts 101 meditation techniques to bolster your peace of mind. Also included is a free link to a report about the 7 most powerful spiritual practices in the world....
  • After more than 20 years as a professional model, Bar Refaeli shares what keeps her fit for the business.
    Model diet and workout: How 30-year-old Bar Refaeli keeps her bikini body shape
    Stunning beauty Bar Refaelihas graced the cover of Sports Illustrated and bewildered the world when she was chosen to fly the sky in a sexy swimsuit photo plastered across a Boeing 737. She's been featured in over 200 international magazines...
  • Adam Levine, Maroon 5 tour inspires car yoga exercises
    Road warrior: How Adam Levine inspired new on-the-go yoga workouts
    When you're celebrity, the work-life balancing act often takes place on the road. For Grammy-winning Maroon 5 frontman Adam Levine, that means traveling to and from stages and studios in anything with wheels. As popularity soared for the star...
  • Cool off this summer with Aqua Yoga
    Cool off this summer with Aqua Yoga
    If the summer heat, or even the steamy humidifier of your hot yoga class has you slipping and sliding into one big hot, sweaty mess on the studio floor, perhaps you need a little change in your practice right now.Consider taking your asana into...
  • Yoga and breast cancer
    Yoga lowers depression in those recovering from breast cancer
    Women with operable breast cancer preparing for surgery and undergoing treatment after surgery can reduce their depression by practicing yoga, according to new research published in the Indian Journal of Palliative Care.Depression is a common...
  • Mixing fashion and fitness at Miami Swim Week
    Mixing fashion and fitness at Miami Swim Week
    Although many may associate Miami Swim Weekwith fashion, show after show of glorious new seasonal collections and glistening swimsuit design after swimsuit design, other items and events line the calendar during the week as well.One of the most...
  • Yoga Squaw'd
    Yoga Squaw'd
    Yoga has more than just one facet to it. It's actually a pretty diversified activity, practiced by more people than can be imagined, in many different ways.Squaw Valley summers include Yoga, outside in The Village at Squaw Valley, for free....
  • Kundalini Yoga Teacher and Zen Meditation Teacher Sarah Bladen
    The Mind of the Matter: Kundalini Yoga and Mindfulness with On Cloud Zen
    International journalist and On Cloud Zen founderSarah Bladen was an Editor for OK! Magazine who lived a jet set life mixing with famous personalities in the most luxurious and glamorous places around. The whirlwind lifestyle of first class travel...
  • Gaiam gets with Kohl's
    Mad Fitness 101: Gaiam gets with Kohl's for 'studio to street' wear
    We have been visiting the gym a lot as in "rehab." Just recently I was in an accident with another person and fell, and fractured the femur in the hip ball joint. Luckily we had screws put in a few days later and didn’t need hip...
  • ClassPass things to know
    Five things to know about ClassPass before signing up
    If you’re thinking about signing up for ClassPass, you’re not alone. With an ever expanding list of cities, ClassPass has quickly become one of the most popular ways to get some variety in your workouts for one monthly price.While...
  • New Yorkers Celebrate First International Day of Yoga June 21, 2015
    Free yoga classes in Pershing Square this summer
    Salute the sun! Add yoga to your routine with free outdoor classes all summer. Hit the lawn in Pershing Square for free sessions every Sunday, starting at 10 a.m. Not a morning person? Join the course on Tuesday nights at 7 p.m. Just bring a yoga...
  • Buddha icon
    Meditation riding the chariot of sadhana
    The book Chariot of Sadhana holds a wealth of information for the person serious about their meditation practice. Based on the work of Drs. Martin and Marian Jerry, and Mahamandaleshwara Swami Veda Bharati, this book explores the connections...
  • ClassPass classes
    Review: ClassPass free trial in West Los Angeles
    By offering access to some of a city’s most popular group fitness classes for one monthly price, ClassPass has become a popular option for fitness enthusiasts who like a little variety in their workouts.ClassPass is currently available in...
  • Leash Your Fitness hits the Midwest on cross country journey
    Leash Your Fitness hits the Midwest on cross country journey
    It’s been two months since San Diego-based fitness trainer Dawn Celapino, owner of Leash Your Fitness, departed on a cross country road in her RV with her dog Jack on the ultimate dog friendly road trip to promote fitness and other...
  • World's first International Yoga Day celebrated by millions
    World's first International Yoga Day celebrated by millions
    With millions of people participating on June 21, 2015, the first International Day of Yoga honored the summer solstice and was declared a success by those who hope that the United Nations is correct in saying that yoga can promote peaceful...
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