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  • Message from the heart: ' Always bring sunshine'
    Message from the heart: 'Always bring sunshine'
    Saint Valentine’s Day speaks of personal and spiritual love, as it is celebrated with warmth and feeling, as expressed from the heart, where even the smallest act of kindness can make a difference. It is a day marked by love notes, cupids,...
  • Mindfulness for every day
    Mindfulness for every day
    Mindfulness is a practice to help people "wake up" to the present moment. With daily life stresses, it is a chance to hit the pause button and recharge before allowing uncontrollable forces rule behavior and feelings. Clinging to past...
  • A mindful, restorative journey at Fox Haven
    A mindful, restorative journey at Fox Haven
    The season is cold and bleak. For many, this is the time when you feel stressed, saddened, and hopelessly trapped in the dead of winter, unable to take a breath of fresh air and just relax. If this is how you feel, then you may want to consider...
  • Athleta  Runway show during Mercedes-Benz Fashion Week Spring 2015
    Fit in free February workouts
    Love to workout for free? Athleta in The Grove has you covered for February with a variety of complimentary classes.Power up starting Sunday, February 1, 2105 from 9 a.m. to 10 a.m. with Tri-Core-Power Training. Shea Vaughn leads a blend of...
  • The exercise that hurts can help
    The exercise that hurts can help
    “Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy”.Paracelsus is credited with this quote, which was more recently abridged by Circa Survive in the song “The Only Difference...
  • Spin classes for marathon cross-training
    Five cross-training workouts that can keep your marathon program fun
    You're signed up for your first marathonand committed to a training program. Everything's going great, but when "cross-training" days come up on the program, you feel a little lost. You're not alone.Should you play sports?...
  • Hiking Yoga Group does asanas front of San Francisco's Saints Peter and Paul Church
    Dynamic duo: Yoga meets hiking
    Some sixteen hikers energetically climbed steep hills and steps catching their breath as they finally reached a most memorable view of San Francisco’s scenic bay and stunning skyline from Coit Tower. This was not your normal hike, though....
  • Yoga Dog
    Dogs and yoga for new year resolutions
    January is a time for New Year resolutions to lose weight, exercise more, and generally get healthier. Most people agree that owning a dog is good for your emotional and physical well-being as is practicing yoga.Why not combine the two? Leash Your...
  • Gina Sala & Daniel Paul fill the room with joy, love & song
    Gina Sala & Daniel Paul filled Lumeria with Joy, Love & Song
    Gina Sala & Daniel Paul filled the room not only with people but with Joy, Love & Song at last night's Kirtan @ the beautiful Lumeria.Two of the most talented musician's that I have the pleasure of calling my friends are here on...
  • Squaw Valley Event
    Squaw Valley combines skiing, yoga
    California's Squaw Valley Resort plans to host a "Mountain to Mat" workshop on Saturday. After an 8 a.m. breakfast at Bar One in Olympic House, the event includes a half-day of guided skiing followed by lunch at The ARC at Gold Coast...
  • Yoga practice
    Yoga for the even the most inflexible person
    The health benefits of yoga have been known for centuries. There are many reasons for anyone, any age, to start practicing yoga. However, people have a couple reasons for never trying that yoga class.Many people associate yoga with images of lean...
  • Gaiam Yoga for Belly, But & Thighs: Achieve Flatter Abs, Slimmer Hips & Tighter Thighs with Yoga
    Gaiam DVD review: Achieve Flatter Abs, Slimmer Hips & Tighter Thighs
    Yoga started in the East as a spiritual practice with much of its focus on meditation. In the West, yoga is viewed primarily as a physical practice with the focus being health and wellness. Today yoga has become an increasingly popular method of...
  • Early Morning Risers Golf and Yoga at Golf-O-Max
    Early Morning Risers Golf and Yoga a natural fit
    Your reporter and a threesome of Executive Golf (ClubEG) representatives discovered that yoga and golf share a foursome of fundamental values during an Early Morning Risers Golf and Yoga session at Golf-O-Max.Led by Top Performance Consulting...
  • Selena Gomez
    Selena Gomez looks incredibly sexy doing yoga
    Selena Gomez has surfaced as an incredible inspiration for yoga enthusiasts. E! Online reported onJan. 9, 2015 Gomez flaunted her enviable body while apparently doing yoga in her underwear. Gomez recently posted a serene and provocative photograph...
  • Yoga-retreat
    Plan a yoga retreat vacation
    Sunshine, eco tours, laughs with friends, spa treatments and maybe some wine is what a typical yoga retreat might look like these days, as yoga continues to become a lifestyle for many around the world.Ten years ago, the idea of a yoga retreat may...