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  • Yoga by the Sea
    Reasons the Need for Yoga Therapy is Becoming Popular
    In recent years, the need for yoga therapy to help with a variety of physical conditions and diseases has become more prevalent. This is because scientists and doctors are starting to understand how yoga techniques can help them when treating...
  • Jennifer Aniston loves yoga
    Christina Aguilera And Jennifer Aniston Share Yoga Passion: Here's Why!
    Happy birthday toChristina Aguilera, who turned 34 on Dec. 18. The curvy singer and mom of two restored her pre-baby body by focusing on her passion: Yoga, reported the Inquisitr.In fact, Xtina, as her fans call her, loves yoga so much that when...
  • Stretching, the truth
    Stretching, the truth
    There’s an ongoing debate about whether or not stretching is beneficial. Conclusive evidence now shows that, without a doubt, both sides are right. As with so many other fitness related topics, the training protocol is conditional. What are...
  • Best Yoga Studios in the US and Canada
    Best Yoga Studios in the US and Canada
    Since I have lived in several cities and have practiced yoga all over the country, people often ask me what my favorite yoga studios are. I maintain a list and decided to turn it into an article to share with everyone. Most of these studios offer...
  • OM mouse pad
    2014 Yoga Gift List
    Season’s greetings, yogis and yogi lovers! The “holi-daze” season is in full swing – the time of year where life gets a little overwhelming, and the only thing that can help is a calming yoga session, a cup of tea and...
  • Serenity is a key to spiritual development
    Spiritual events in Columbus in the coming weeks leading to 2015
    Sunday, Dec. 21, 2014Summit at 16th UME Church has a Winter Solstice Celebration starting at 7:00 p.m. The church is located at 82 E. 16th Avenue, Columbus, OH 43201 and the phone is 614-291-3324. Call the church for details of the participants...
  • Koh Phangan
    Yoga Teacher Training in Thailand
    Ready to escape winter on a fabulous beach vacation?Drishti Yoga International Teacher Training will be hosting a 200hr & 500hr Vinyasa Yoga Alliance accredited Yoga Teacher Training Course February 5 – March 1, 2015. Join us on the...
  •  Wine, dine and do asanas while recharging at Napa’s Domaine Carneros retreat
    Wine, dine and do asanas while recharging at Napa’s Domaine Carneros retreat
    When you think Domane Carneros wine comes to mind, right? Yes that’s correct. But now the Napa Valley Vintner is adding another hat with its new Recharge Station—a half-day of spa-like bliss with yoga, juice from the grape and custom...
  • Holiday mindfulness
    Finding calm during the holidays
    The holidays are here and although carolers sing that "all is calm...", that may not really be the case. For some, this is the most stressful time of year, creating anxiety, depression, and a general disdain for the season. It is a time...
  • Awake! The Life of Yogananda
    Awake! The Life of Yogananda
    Finally getting to Indianapolis, the movie Awake: The Life of Yogananda had a screening last night at Keystone Landmark Theatres. It is may be the first time that some Midwesterners have seen anything on the big screen related to yoga –...
  • Portable Yoga
    Tighten up with free December workouts
    Christmas is coming. Work off those extra calories with free weekend classes at Athleta in The Grove this December.Tomorrow, Sunday, December 7th, Shea Vaughn leads a session of Tri-Core-Power from 9 a.m. to 10 a.m.. Experience the secrets of body...
  • She'll enjoy these 10 green gifts
    10 Eco-friendly gifts for her this holiday
    The holiday season is a time to cherish and celebrate time together with your loved ones. Unfortunately, finding the perfect gift for friends and family can prove stressful. If you have someone on your list who is environmentally-conscious, the...
  • Ski
    Yoga Poses for Winter Sports
    Winter sports such as skiing and snowboarding can be dangerous, but yoga can help protect the body from injury and overexertion. There's no better time to prepare the body than now with some of these yoga poses. It will bring some peace of...
  • Makeover Monday: 5 Day Yoga
    Makeover Monday: 5 Days of Yoga
    Finding the time to get to the gym is a big reason why many of us do not make it there. But with our stressed out lives it really is important to burn off some of those negative feelings. Though a nice run on the treadmill can be a fun way to...
  • How to Minimize the Winter Blues Naturally
    How to Minimize the Winter Blues Naturally
    It’s that time of year again when sunlight exposure decreases, due to the seasonal tilt of the Earth. The angle of the sun changes, and the amount of daylight shifts – all resulting in Seasonal Affective Disorder (SAD), or what’s...