We think you're near Los Angeles

Workout Plan

Give yourself an encore: Finish your training in style

Reading though my previous articles that relate to success in the gym, you will see a few aspects that loom large over all others. They are quite...
Read more

Make the buddy system work for you

There are many benefits to tackling your fitness goals with a partner. It’s common for people to lose interest or become bored when working...
Read more

Use your fitness goals to tailor your workout

Once you’ve defined exactly what it is you are after, it makes it much easier to figure out how to reach your fitness goals. Repetitions and...
Read more

Structure your fitness plan for success

If you are one of the thousands of people who are pressed for time and dismiss the idea of going to the gym because you only have 45 minutes,...
Read more

Success in the gym starts with a plan

You have the motivation, you have the membership and now you need the plan.Coming up with a workout plan is not easy. While many believe they can...
Read more

Don't miss...