winter fitness tips

5 tips for better winter running

Navigating winter’s gauntlet of snow, ice and negative wind chills can be daunting for even the most devoted runners. But shorter days and...

Are testimonials for real?

You have seen it on all the websites. There is always a button to click to read testimonials on the studio, instructors, etc. When you go to those ...

Indoor winter training

So the holidays are over and now it is time to shed off those gut-busting pounds you gained over the Christmas season. Most anywhere in the United...

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