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Without even knowing what IntenSati is, I bet you can guess that it's considered a little more ‘intense’ than the other yoga styles out there. If you’re looking for an exhilarating workout that will...
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It's winter and it can be hard to stay healthy when the weather is cold and dreary. In the Washington, DC area, local runners, fitness enthusiasts and those simply wanting to stay in shape during the cold season...
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Skiing is one of the best ways to stay fit during the winter weather. It strengthens the legs and core, as well as challenges the coordination. However, if your body is not conditioned for this type of exercise...
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