Winter Exercise

5 tips for better winter running

Navigating winter’s gauntlet of snow, ice and negative wind chills can be daunting for even the most devoted runners. But shorter days and...
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A true nature experience

Walking into a snowfield a person sinks into snow in a compacting action called post holing. A snowshoe attaches to footwear enabling a person to...
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Wellness for below zero wind chills

For the first time this season the temperatures are only going to rise into the teens and possibly twenties over the next few days. Add minimal...
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Exercise post-stroke

Stroke is non-discriminatory and can strike anyone at any stage of life. I can attest to this being a young stroke survivor myself. If you remain...
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Winter exercise options

With the exception of a few windy days, it’s been unseasonably warm here in Baltimore so far this year. But that won’t last forever....
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Maintaining your weight during the holidays

Christmas cookies. Fudge. Baklava. Oh how the holiday foods tempt our tummies.Unfortunately, too many trips to the dessert table can lead to a trip...
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Winter health and fitness tips to improve health and avoid weight gain

Whether you live in Charlotte or another large city, it isn't always easy to keep up with an exercise routine when the weather turns cold, but...
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Cross-country skiing

Cross-country skiing is an excellent aerobic activity. This snow sport requires skis, poles, and boots. The toe is attached to the ski and the heel...
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Getting fit even though it's cold out

Winter is quickly approaching and that means a lack of exercise for many people. There are dozens of outdoor activities that you can partake in...
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Best indoor workouts for cold weather fitness

When cold weather moves in, exercise regimens usually slow down and the most disciplined persons among us can lose motivation. The once overflowing...
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