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  • 10 things you should expect from your group fitness instructor
    10 things you should expect from your group fitness instructor
    You have joined a gym and decided that you would like to try group fitness classes, but you have no idea what to expect. Having looked at the group fitness schedule, you've chosen a class that seems right for you. You show up, and you see a...
  • What to expect from a personal trainer
    What to expect from a personal trainer
    The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer and what makes a good personal trainer should be considered...
  • Juice Cleanse
    Juice Cleansing and the high cost of luxury wellness
    Juice cleansing hit a trending peak in early 2011, when a 3-5 day cleanse of only organic, only liquid diets was praised as the quickest, healthiest way to de-bloat, detoxify and maybe lose 4 lbs. Documentaries like "Fat Sick and Dying"...
  • Synergy Clothing Jacket
    Natural health and beauty product review: Synergy Clothing eco-friendly stylish!
    I wrote an article May 2014 about how some people react negatively to synthetics and chemicals in clothing. I have continued to hunt for stylish organic cotton (linen, and other natural fiber) clothing and have found a company (and clothing) I...
  • iPAW - Dr. Jodie Gruenstein's non-profit organization... Integrating People For Animal Wellness !
    iPAW's HamBINGO Animal Benefit is November 23rd at Hamburger Mary's in Milwaukee
    iPAW's upcoming HamBINGO Animal Benefit:Get ready for an enjoyable evening of food, drinks, and, of course, bingo at the"Trendy" Hamburger Mary's in Milwaukee.Here's the deal! First... You'll want to arrive a bit early,...
  • Bowl Of Sugarcubes
    Your sugar habit could be killing you
    Refined sugar, as highlighted by William Dufty’s book Sugar Blues is a poison to your body because of the direct effect it takes on life forces and its ability to deplete minerals and vitamins. According to sciencedaily.com, Refined sugar as...
  • Menopause and your skin
    Surprising ways menopause affects the skin
    "Thechange."That's how my grandmother used to refer to menopause. You've heard about menopause for so many years and now that it's here, your skin seems to be going haywire. Most people associate the teenage years as the time...
  • Christina Silk Facials Anti-Aging using true silk fibers
    Christina Silk Facials Anti-Aging using true silk fibers
    I find that every Christina facial has one or two aspects that are so unique and memorable, its either a technique or product from the protocol that just adds to the memorable facial experience. A recent stay a Cramim Resort and Spa,is where you...
  • Farmer's Markets in California
    7 Steps to Navigating your local Farmer's market
    The Farm to Table (or Farm to Fork) movement is not where the food craze is going, it's where it is, and where it has been now for a few years. The days of Applebee's, Chili's and Red Lobster are a thing of the past. I remember these...
  • A new path to wellness
    "The Third Metric" and New Mexicans
    The more examine new approaches to being and staying well, the more I believe that certain new approaches are outstripping old-school thinking from the perspectives of both the practitioner and the patient. One of these approaches is Functional...
  • Eliminate ONE of your favorite, yet unnecessary vices this autumn!
    Trending in South Florida
    Trending in South Florida:1. Among many other causes, such as Breast Cancer Awareness Month, October is also Adopt-A-Shelter-Dog Month! Needless to say, this is not feasible nor the smartest choice for many individuals or families depending on...
  • Paralyzed man can walk again after cell transplant in spinal cord
    Paralyzed man can walk again after cell transplant in spinal cord
    A fantastic surgery first has been achieved and because of it, a previously paralyzed man can walk again. The Telegraph reports on Oct. 21, that this surgery method might not only be able to help with spinal cord injuries but it could also help...
  • Candida overgrowth leads to bigger health problems
    Candida overgrowth leads to bigger health problems
    Candida is a term that's not often used in mainstream medicine, but is worth mentioning due to the problems it causes. Candida is a fungus that grows in the body when people have too many harmful toxins.This fungus lives in the mouth and the...
  • Hiking can help people stay fit and healthy.
    3 reasons why hiking is good for you
    Hiking is an immensely popular activity all around the world yet Americans have a special affinity to it since the United States has many forests and, subsequently, excellent trails. Although hiking can be done all year long, it is most popular in...
  • Exercise is a practical step to improve mental wellbeing
    Pratical Steps For Enhancing Your Mental Health
    While many of us focus on losing weight and/or enhancing our physical fitness – both important factors for improving your overall health – not enough focus is put on how we can improve our mental health. There are practical steps you...