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  • Happiness
    5 positive thoughts to boost your mood and heighten mental awareness
    Life is made up of both good and bad days and experiences. Here are some positive thoughts to keep in mind when you need an inspirational boost. 1. You are important. You are an influential and powerful person, regardless of social status or...
  • Buddha in my life...with mediation
    Finding Meditation Bliss
    Greetings!TOPIC: MeditationMediation is a big part of supporting my self-nurture program. I finally "got it" when I was at the International Sound Healing Conference in 2005 in Santa Fe, New Mexico. I am an active high 'energy'...
  • Money decisions and sleep.
    Sleep well, make better financial decisions
    Capital Region workers know well how hard it can be to push through a day when you've had too little sleep the night before. It may take extra caffeine to just accomplish the minimal tasks.Are you perpetually sleep deprived?Chances are it...
  • Betty V's interview about her Mitral Clip procedure for Degenerative Mitral Regurgitation
    Patient's story how Abbott's MitraClip corrected her mitral valve regurgitation
    Degenerative Mitral regurgitation (DMR) is caused when the leaflets of the mitral valve do not close properly, allowing blood to flow backward and leak into the left atrium of the heart. A leaky heart valve can increase the pressure on the heart...
  • Rejuvenate through Tai Chi and Qigong at the Wilderness Retreat
    Rejuvenate through Tai Chi and Qigong at the Wilderness Retreat
    90 minutes away from St. Louis, Missouri, Steelville has been called the “Home of Hospitality”, “Floating Capital of Missouri”, and “The Population Center of the U.S.” With its natural beauty, Steelville has...
  • Learn about type 2 diabetes
    Learn about Type 2 diabetes
    Learn about Type 2 diabetes.According to Dr. Cindy Haines from Health Day TV, "Patients with Type 2 diabetes often accumulate dangerous fat deposits around their vital organs, diet modification and medication are prescribed to try to control...
  • Do you have to be "in for a penny" to lose a few pounds?
    Can wellbeing be monetized?
    If you get paid for being healthy does it add or subtract from your enjoyment? Is being paid for doing the healthy things you do a good thing? Do incentives themselves create stress around the healthy activities they were designed to promote?Let&...
  • Community Brought Together Because of Pets
    Community Brought Together Because of Pets
    Last month, Perry Hall, Maryland hosted the second annual Perry Hall Pet Expo. Hundreds of pet lovers enjoyed the wide variety of vendors. Please click these links to learn more about some of our vendors.www.luckiedogwellness.comwww.majr.orgwww...
  • Vantix POC
    One-Stop Doctor Visits with new Technology
    We all know how much productivity is lost when employees take off for a doctor appointment only to be told they have to take off again to get blood work done at the lab, and then again for the follow-up appointment to review results. Yet we know...
  • Best Selling Author Brenda Novak's diabetes research fundraiser begins May 1st
    Best Selling Author Brenda Novak's annual diabetes research fundraiser has begun
    May has arrived heralding the start of New York Times and USA Today's Bestselling author, Brenda Novak's 2015 fundraiser for the Cure of Diabetes!For ten years, Brenda Novak has held an online auction during the month of May to raise money...
  • spring
    Spring health goals
    Spring is a time for change and renewal. Trees and flowers are arising out of winter dormancy. It makes sense that this is the time of year when many people try to make healthy lifestyle changes. The weather is getting nice, there is an urge to...
  • face massage
    Inner Wellness: The Hot Trend in Spa Treatments That Heal
    If I say “spa”, you probably think of a place to relax. A place that pampers. A place that'll make you beautiful.How about a place that’ll heal what ails you?“Everything is about wellness in therapies today,” says...
  • 4 Things to Consider Before Posting That Selfie
    4 Things to Consider Before Posting That Selfie
    “Hey wait! First, let me take a selfie” I’m sure you’ve heard someone say this. May have even said it yourself? Where does the selfie go? Well, social media of course! The mere thought and sight of a “Selfie”...
  • Wedding Cake
    How to eat healthy at a wedding
    A lot of people are looking to drop some pounds after winter. Wedding season is upon us though, and attending a wedding can be like walking through a landmine if you want to lose weight and are being careful about what you eat. It doesn't have...
  • Wellness Hotel Room
    Travel Wellness
    Wellness is the new black. Who doesn't want to live a better, fuller life?Companies are cashing in on the word wellness which is being used to market everything from vitamins to water. Ewa Hudson, Global Head of Health and Wellness Research at...
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