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  • Pilates
    5 Reasons Why Pilates Is Worth Every Penny (and then some!)
    If I had a dollar for every time I’ve heard, “But Pilates is so expensive!” I could afford to pay for your Pilates sessions.. ☺I was shopping in Marshall’s the other day buying cute-little-somethings for my brand new...
  • ESPA treatments on arrival at The Ritz-Carlton Sanya
    ESPA treatments on arrival at The Ritz-Carlton Sanya
    ESPA at The Ritz-Carlton Sanya is a sumptuous 2,788 square metre spa is a destination in its own right. Upon crossing an elegant stone bridge, guests embark upon a spa journey that is quintessentially ESPA. Beyond the welcome area lies an...
  • Latex Waist Training : The New Fad
    Latex Waist Training : The New Fad
    The newest “weight loss idea,” what is being said…. NO! Corset waist training has been around for centuries, it became popular around the 16th century! Celebs like Kim and Kloe Kardashian, Jessica Alba, Snooki, Tiny, Blac Chyna,...
  • Yoga Mist
    Keep your yoga practice sanitary with Aura Cacia® Organic Yoga Mists
    Aura Cacia®, America's leading essential oil brand has three new Organic Yoga Mists available online. Each mist provides an aromatic solution for the body, room and mat with the power of 100% pure essential oils."Our new mists offer a...
  • Hypothyroid problems
    The thyroid-breast cancer connection
    The thyroid is one of the most important endocrine glands in the body. Located just below the voice box in your neck, it secretes hormones that are responsible for many bodily functions including weight control, blood pressure, hair growth, and...
  • Victory Summit
    The Victory Summit Symposium for Parkinson's Disease Coming to Las Vegas
    The Victory Summit Symposium -Saturday, February 7, 2015, from 10:00 a.m. to 4:15 p.m. at the UNLV Student Union at 4505 S Maryland Pwky, Las Vegas, NV 89154 - REGISTER HERE.The Davis Phinney Foundation will hold a national event in Las Vegas, NV...
  • It's Time for a Change
    It's Change Time
    As the New Year has come, I have been thinking about how important it is that we are ready for change. We often here out with the old and in with the new but, do we really know what that means and are we willing to live up to what we just said. We...
  • Dr. Holly Ray, DO, FACOG - Board Certified OB/GYN
    My interview with Dr. Holly Ray regarding permanent birth control for women
    Permanent birth control is a personal decision each woman must make, and needs to take into consideration what would be right for her and her family.Education and options are essential for women when making a choice about something like this.I was...
  • ESPA Optimal Body TriSerum
    ESPA Optimal Body TriSerum
    ESPA launched their Optimal Skin ProSerum last year to amazing reviews from their spa followers, now they continue with a treatment for the body; ESPA Optimal Body TriSerum a treatment in a spray bottle for the body. TriSerum releases this...
  • Eating clean
    Quality of Life: Five Key Areas of Fitness
    Here we go again, another year gone and not feeling like chiming in the new year with fitness goals that may not be achieved. The feeling of tiredness sets in, you really could care less what you forgot you were suppose to do on that endless to-...
  • Take stock of your personal health
    How to improve your overall health
    Too often as human beings we get way to caught up in the number on the scale or how we look when it comes to our health. Fixating on a number such as the one on the scale or our pant size can take away from our journey to health. In fact, it can...
  • If the winter always gets you down, warm up with a cup of one of these herbal teas to keep the blues and the sniffles away.
    9 Herbal Teas that you Should be Drinking this Winter
    I've never been a big coffee person. I prefer a cup of hot, soothing herbal tea over a cup of coffee any day. You can drink herbal teas hot or cold, but there's a special warming affect that takes place in your body when drinking hot tea...
  • Even a caveman can do it...
    FIGHTING MS WITH HUNTING AND GATHERING
    While there is no known cure for Multiple Sclerosis, there are plenty of therapies that each individual can try to minimize the bad side effects of this autoimmune disease. One that I have found to be key in overall health and wellness is...
  • 3 Ways to Achieve Wellness Goals in 2015
    3 Ways to Achieve Wellness Goals in 2015
    As the end of the year draws near, fitness goals unachieved, cliche' measures may help you get back on the path to wellness. You've heard it all in 2014, high intensity interval training (HIIT), Bikram yoga, Crossfit, Insanity and detox...
  • Heartburn
    Ward off holiday heartburn with these tips
    The holidays are known for many sensational things: festive lights, wonderful music, family gatherings, gorgeous decorations, mistletoe – and the list goes on. On the other hand, it is also a time for seasonal stress, peculiar schedules and...