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  • Heartburn
    Ward off holiday heartburn with these tips
    The holidays are known for many sensational things: festive lights, wonderful music, family gatherings, gorgeous decorations, mistletoe – and the list goes on. On the other hand, it is also a time for seasonal stress, peculiar schedules and...
  • The Spas of California
    The Spas of California
    California, known as the Golden State, has always been a top vacation destination. From miles of beaches to acres of wine country, it offers diverse ways to soak up the sunshine and attain that California glow. Whether your goals include weight...
  • Flu season
    Time for students to prepare for cold and flu season
    Over the last several months, the United States has experienced a nationwide outbreak of enterovirus D68 (EV-D68) associated with severe respiratory illness. From mid-August to December 4, 2014, CDC or state public health laboratories have...
  • Raw Roots
    3 reasons to love Raw Roots Juice Bar & Cafe
    One of the new big trends you'll find in Denver are healthy conscious quic- stop juice bars and eateries . Raw roots , a health conscious juice bar and cafe opened it's doors on Nov 21st in Lowry .Here are 5 reasons you need to check out...
  • Promo pic for
    Zina's Day Spa & Salon Annual Holiday Open House offers seasonal wellness
    With gift card spending expected to reach a staggering $31.74 billion this holiday season, there is little doubt that gift cards are the best gift to give and receive. Why not give and enjoy the Gift of Wellness this holiday season.According to...
  • Massage
    Massage for preventative health, not just pampering
    We all know how good it feels to get a massage. You can literally feel a weight being lifted, stress floating away and the mind calming to a zen-like state. We leave thinking, “I need to get a massage more often.” Yet, typically, we...
  • Nick Cannon -TV Personality and Spokesperson for The Five Step Fluprint Program
    Nick Cannon and Theraflu® present the flu map to help you during the flu season
    Once again, it's that time of year. No matter where you go there's always someone who's had the flu or is fighting a cold. That can keep you on edge wondering if there is anything you can do to avoid getting sick.In fact, statistics...
  • Corporations are reconsidering their stance on Obamacare
    Corporations are reconsidering their stance on Obamacare
    When Obamacare was passed, many large corporations supported the new healthcare law, mainly due to the provisions that encouraged wellness programs but on Saturday, it appears that those same corporations are having second thoughts on continuing...
  • Don't let the holidays weigh you down
    Worried holiday weight gain will weigh you down?
    This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 to 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.Rather...
  • 10 things you should expect from your group fitness instructor
    10 things you should expect from your group fitness instructor
    You have joined a gym and decided that you would like to try group fitness classes, but you have no idea what to expect. Having looked at the group fitness schedule, you've chosen a class that seems right for you. You show up, and you see a...
  • What to expect from a personal trainer
    What to expect from a personal trainer
    The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer and what makes a good personal trainer should be considered...
  • Juice Cleanse
    Juice Cleansing and the high cost of luxury wellness
    Juice cleansing hit a trending peak in early 2011, when a 3-5 day cleanse of only organic, only liquid diets was praised as the quickest, healthiest way to de-bloat, detoxify and maybe lose 4 lbs. Documentaries like "Fat Sick and Dying"...
  • Synergy Clothing Jacket
    Natural health and beauty product review: Synergy Clothing eco-friendly stylish!
    I wrote an article May 2014 about how some people react negatively to synthetics and chemicals in clothing. I have continued to hunt for stylish organic cotton (linen, and other natural fiber) clothing and have found a company (and clothing) I...
  • iPAW - Dr. Jodie Gruenstein's non-profit organization... Integrating People For Animal Wellness !
    iPAW's HamBINGO Animal Benefit is November 23rd at Hamburger Mary's in Milwaukee
    iPAW's upcoming HamBINGO Animal Benefit:Get ready for an enjoyable evening of food, drinks, and, of course, bingo at the"Trendy" Hamburger Mary's in Milwaukee.Here's the deal! First... You'll want to arrive a bit early,...
  • Bowl Of Sugarcubes
    Your sugar habit could be killing you
    Refined sugar, as highlighted by William Dufty’s book Sugar Blues is a poison to your body because of the direct effect it takes on life forces and its ability to deplete minerals and vitamins. According to sciencedaily.com, Refined sugar as...