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Altruism and subjective wellbeing
Is giving related to a feeling of wellbeing? People are much more likely to decide to donate a kidney to a stranger — an extraordinarily altruistic act — in areas of the United States where levels of well-being are...
Don Ruiz on always doing your best
In this Oprah interview, Don Miguel Ruiz discusses why his favorite agreement is to always do your best.The Four Agreements in the book are:1. Be Impeccable with your Word: Speak with integrity. Say only what you mean...
Prevention matters
It is time for you to be your own healthcare advocate and take care of yourself given the uncertainty of healthcare, insurance premiums and where Obamacare will lead us as a nation. You know your body better than anyone...
How to move at work
Many of us have a job that requires sitting at a desk in front of a computer for extended periods of time. By nature, our bodies want to move; we want to feel good. In our busy culture, yoga...
Caring for an ill spouse
Life can be very unpredictable. Everything in a relationship could be fine one moment, and, in an instant, it could all change. A wife starts showing signs of illness. The wife rests for a few days, but, she does not...
Why you should stop trying to be happy
Lately I hear a lot of people saying things like, "I'm just trying to find happiness," or "Someday my life will be better and then I'll be happy." Clearly happiness is...
Motivation to Move in the Morning
The thought of sweat-inducing exercise can be a very daunting but it is essential to healthy living and if ignored, could lead to numerous complications. The best approach to take when it comes to exercise is to get it...
What is wellness?
So often we associate wellness with physical health; but it encompasses more than just our bodies...so, what is wellness?The Mosby's Medical Dictionary defines wellness as, "a dynamic state of health in which an individual progresses...
Fish oil reduces hostility and aggression by 34%
A body of research points to the crucial role omega-3 supplements play in mental health well-being. The most interesting point is what happened to the group who received the placebo. Within a three-month...
Harness technology for your health and well-being
We don't need to "exercise" to be active. Walking, taking the stairs, vacuuming, shuttling laundry, and other activities keep us moving. Likewise, prolonged sitting, lack of sleep, and dehydration don't add to the total...
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