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  • common mistakes
    The workout mistakes you make after you exercise
    You're probably careful to get the right amount of cardio everyday and you do enough ab work and weight training to stay fit and healthy, right? Most healthy exercisers do. So you probably assume that you are not at risk for making some of the...
  • Dr Oz
    Dr. Oz's most popular weight loss 'miracles': Hype versus hope
    If you have watched Dr. Mehmet Oz's health talk show since it originated, you may have noticed the changes in both the host and the content. He first started out talking about conventional health topics. But then, seeking to boost his ratings...
  • Fluoxetine tablets also known as Prozac and Sarafem
    Antidepressant discovered in dietary supplement OxyELITE Pro Super Thermogenic
    The U.S. Food and Drug Administration (FDA) recently released a warning to consumers regarding a pharmaceutical antidepressant discovered in OxyELITE Pro Super Thermogenic, a dietary supplement manufactured by USPLabs, LLC, and marketed as a...
  • May I Be Frank
    Frank Ferrante on 'May I Be Frank'
    Brought to you by North Atlantic BooksThis book can be found on Amazon1. What was your prime motivation and inspiration for writing your book, "May I Be Frank: How I Changed My Ways, Lost 100 Pounds, and Found Love Again"?Doesn’t...
  • Mayra Rosales loses 800 pounds of 1000: Mayra shares how she gained, lost weight
    Mayra Rosales loses 800 pounds of 1000: Mayra tells why she gained, lost pounds
    Mayra Rosales loses 800 pounds and the once 1,000-pound Texas woman known as the “Half Ton Killer,” speaks about why she gained so much weight and how she lost it. Mayra used to be a skinny kid who would get spanked or get time out...
  • Breathe
    Breathing
    In our daily lives, breathing comes naturally and doesn't require any thought. We need oxygen, so we inhale, and we need to rid our bodies of carbon dioxide, so we exhale. However, few people use their lungs to their full capacity. It has been...
  • Protein bars
    Healthy (and delish!) swaps to add to your diet for more protein
    When you look up how important protein is for weight loss online, article after article will tell you of its dire importance. There are various success stories and plans that revolve around a high-protein, low-carbohydrate diet—but it can be...
  • Eat breakfast and lose more weight
    Eat breakfast and lose more weight
    If you’re looking to lose weight, you may be skipping out on one of the the best fat burning opportunities if you don’t eat in the morning. You know how the saying goes: Breakfast is the most important meal of the day, but new research...
  • Appetite pacemaker device
    Appetite pacemaker device approved by the FDA
    Obesity has become one of the most concerning epidemics today with over 33% of the population facing obesity which has put many individuals in critical health situations such as developing many cancers, cardiovascular disease and especially type...
  • It's about nutrition, dummy
    It's about nutrition, dummy
    A column for Juicers.Anybody who has been around the fitness game will tell you that a huge percentage of your returns on investment have more to do with what your diet contains than your workout.I am not sure which I dislike the most -- processed...
  • Drop and give me 20!
    Drop and give me 20..................
    A push-up not only helps you to get a stronger upper body, but also a stronger midsection.Proper form is necessary to avoid injury and get the results you seek.The common mistakes most people make when performing a push-up include:Going too fast...
  • Peace Love and Low Carb
    It's about that time....
    I’ve had it up to here! And out to here as well!“That’s it! The last straw. The one that broke the camels’ freakin’ back! I am overweight, constantly winded and have complete a wardrobe that doesn’t fit anymore!...
  • get rid of flabby arms
    How do you get rid of flabby arms?
    In warm weather, an individual might feel like going for a swim at the beach. But he might be simply embarrassed at the very thought of having to take his shirt off. The reason is that he might not want others to notice his flabby arms and to be...
  • weight loss
    Easy ways to lose 10 pounds
    It is a desire of many people, be it male or female of all ages to lose excess weight and to have a great body to show and boast of. There are various ways by which one can lose weight. Checking out the different options and creating a proper...
  • Haylee does yoga!
    Inspirational series: Interview with Ashley
    Ashley is a thirty-four year old married mother of two young children who works as a call center representative. In her own words, she lives a normal life, pay check to pay check, and is mostly concerned with trying to raise her children into good...