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There are many reasons why hiring a trainer is a good thing for your exercise program.Lets answer a few of these questions to decide whats right for you.1. If your new to exercise, then learning proper form is...
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Intermittent fasting is stupid, and gluten-free diets are impossible, says Jillian Michaels, who juggles starring in "The Biggest Loser" with her multi-tasking roles as author, fitness DVD creator, lecturer and new mom. Telling us how she...
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Continuing the story of Geno, as told by Dr. Davis:Six months later, Geno came back to the office. He looked totally transformed. He was alert, attentive and smiling. Geno had lost an incredible sixty-four pounds...
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She's a funny lady when it comes to her TV appearances and books - but when Chelsea Handler wanted help with weight gain, she bypassed the humor section and consulted an expert, Mark MacDonald, the creator of the Venice...
Read more In case you are in a hurry to shed some pounds, check out a few of the best diets to lose weight fast. You could lose 10 pounds in just one week as long as you stick to one of...
Read moreLose weight using practical tips provided by Dr. Oz. Losing weight doesn' t need to be a struggle. Incorporate simple lifestyle changes recommended by Dr. Oz and watch your weight decrease as your energy level increases. Here is some...
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Do you feel like you’re destined to live a life of being overweight, maybe even obese? Does it seem that no matter how hard you try to drop those extra pounds, they always seem to find their way...
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Your #1 Weight Loss tool?A food diary or journal is like a treasure map; a tool to help you learn: 1.It helps end denial, “Oh, it’s not that bad!” and fosters honesty with...
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On April 3rd Kerri Boutelle, Ph.D creator of the program: "Guided Self-Help for the Treatment of Pediatric Obesity” shared some of the project details as well as how the findings could be beneficial to future...
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Danni Allen, the most recent winner of "The Biggest Loser" and Jillian Michaels' protégé, glowed from within when she discovered that she had triumphed on the finale. But what that lovely exterior didn't show...
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