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The Latest

  • Lose weight eating healthy fats
    Want to lose weight? Eat a 235-calorie avocado, claims new study
    If you want to lose weight, stop assuming all calories are equal -- and don't assume that all fats are bad fats. That's the news coming out of a new‘National Obesity Forum’ report that's making big waves in the scientific...
  • Keeping the Weight Off
    Keeping the Weight Off- 5 Tips to Staying Slim
    Recently the New York Times reported on the follow up stories of participants on the Biggest Loser show. They found that the majority of the show’s losers had actually gained much of the weight back. With the exception of the winner’s...
  • Running, Health & Fitness, Heart Health, weight loss, cardio fitness
    Sole to Soul Running
    The best way to fitness is to make it fun. Let’s face it, if you’re doing something enjoyable, you’re going to keep on doing it.Running is a readily accessible and inexpensive way to gain the benefits of a healthy lifestyle. It...
  • Before and After ORBERA
    ORBERA Makes Weight Loss Possible Without Surgery
    We know how hard those last 20 to 80 pounds can be. No matter how hard you try the pounds just won't go away. Well now for the first time in 15 years the FDA has approved a weight loss device (the last one approved before this was the lap-band...
  • Tom Hanks has diabetes
    Tom Hanks: I was a 'total idiot' for developing diabetes
    Hollywood megastar Tom Hanks knew he would develop type 2 diabetes if he didn't clean up his act. But rather than heed the doctors warning, Hanks continued on with his unhealthy habits and is now paying the price.It's a decision the Oscar...
  • Track Fitness
    Best fitness trackers for weight loss and health
    Searching for a fitness tracker to boost your weight loss and health? With an increasing number on the market, it can be challenging to know which one is right for you. The options vary from pedometers to fitness watches to bracelet-style devices...
  • Can you lose weight with yoga
    Can you lose weight with yoga
    Many believe that yoga is a relaxing and gentle form of exercise that is more about stretching than a way to burn calories and lose weight, but that couldn’t be farther from the truth. The beauty of yoga is it is both a practice that enables...
  • Black coffee
    Does coffee make you gain weight?
    Does coffee make you gain weight? This can be considered as one of the most common myths that you can see among modern world people. Almost all of us love to drink coffee. There are some people who drink more than one cup of coffee per day. If you...
  • Thyroid Health
    Thyroid Health: What You Need to Know
    The only proper way to know how your thyroid is functioning is through a blood test at the doctor’s office. This can be done easily, and will provide you with a full readout of your thyroid’s function. This read out can then be used to...
  • A Funeral for My Fat
    ‘A Funeral for My Fat’: Sharee Samuels documents her journey to lose 121 pounds
    Sharee Samuels’ 130,000-plus fans know why the popular blogger wears black when she works out — it’s a funeral for her fat. That is the name of her Tumbler blog and her new book, set for release July 5. “A Funeral for My...
  • From fatman to Ironman
    400 calorie fix may break triathletes
    Triathletes obsessed with how their weight affects their performance may turn to diets that promote rapid weight loss. Ultimately, diets such as Prevention magazine's 400 calorie fix may break triathletes. The soon to be released book recently...
  • Ice cream
    Longing for ice cream but dieting? Arctic Zero answers your need
    When it comes to sweet treats, ice cream tops the list. That combination of sweet with creamy can seem impossible to resist for many dieters, leading to frustration at a stalled scale. Now there's a new option for dieters, called Arctic Zero....
  • Phen375
    How to use Phen375 to lose weight
    Phen375, which is also known as Phentamine 375 can be considered as one of the best methods available out there for the modern world people to lose weight in an efficient manner. Phen375 was introduced to the market in 2009 and it has maintained...
  • Weight loss
    What is the science behind the weight loss process?
    Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow a number of steps in order to realize your goals. In the...
  • Kim Kardashian
    The secret behind Kim Kardashian’s amazing weight loss
    Kim Kardashian recently got the chance to enjoy a break from her busy schedule. While the 35 year old celebrity was spending more time with baby boy Saint, she gained a lot of weight within a short period of time. She was really concerned about...
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