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  • Hilaria Baldwin post baby body
    Hilaria Baldwin: Post baby weight loss in 14 days due to yoga, says Alec's wife
    Hilaria Baldwin is proud of her post baby weight loss. The wife of Alec Baldwin is a yoga guru, and now, just two weeks after having her second child, Hilaria is sharing selfies to prove that yoga works for weight loss, reported Us Weekly on July...
  • Coffee benefits
    3 tricks to stay healthy
    Do you exercise on an empty stomach?If you regularly exercise without eating first, you should reconsider: when you work out on an empty stomach, research shows that the calories burned come from muscle, not fat. Since muscle burns more calories...
  • Bad ways to lose weight
    Bad ways to lose weight
    Theoretically, the process of eating less and exercising more may seem like an ideal route towards weight loss. Science states that people who burn more calories than what they gain are likely to witness weight loss. However, does this theory...
  • Sunlight Diet
    A weight loss method that works!
    As a certified Master Herbalist, Nutrition Consultant, Holistic Health Practitioner, and Weight Management Coach Practitioner I can recommend the following book.Do you have 10, 25, or even 200 stubborn pounds that you can't lose? Are you over...
  • "Why I Eat The Same Thing Every Single Day"
    Millennial preaches a terrible diet lifehack, outraged Internet responds
    If you've been on Facebook this week, there's a decent chance you may have come across a story on Mind Body Green titled, "Why I Eat The Same Thing Every Single Day," written by a millennial namedNathan Wiebe.If you've never...
  • Ladies, avoid postmenopausal poundage with Fitbit
    Ladies, avoid postmenopausal poundage with Fitbit
    A common problem with the menopause is excess poundage. This can be controlled with diet and exercise, but many women fail to reach their goals and resign themselves to an overweight status. Inexpensive pedometers (step counters) are available to...
  • Fridge
    More appealing to my palate
    Over the past week I removed meat from my diet (just short-term). I feel like every time I change up my diet, it is a tortuous routine so I worked hard to not only eat healthier but to try to make meals that were more appealing to my palate. I...
  • Carrie Underwood sheds those baby pounds, but it wasn't magic, it was hard work!
    Carrie Underwood baby weight loss: No magic potion here, weight loss was work
    Carrie Underwood is yet another celebrity to step out after having a baby with that baby weight gone. Other than the proud mother's new mom stories, you would never know that Underwood is a new mother by looking at her.So how did she get her...
  • Carrie Underwood’s baby weight loss: Carrie reveals motherhood, fitness in video
    Carrie Underwood’s baby weight loss: Carrie reveals motherhood, fitness in video
    Carrie Underwood’s weight loss after baby boy Isaiah was born has the country singer and former “American Idol” winner look amazing. While doing a photo shoot for Calia, Carrie Underwood’s fitness line, the country singer...
  • Diet myth busted: bananas won’t make you fat
    Diet myth busted: bananas don’t make you fat
    There has been some debate as to whether or not eating bananas could potentially lead to weight gain. As we learn more and more about the foods that we eat and the nutritional impact that they have on the body, it becomes apparent that for most,...
  • Abby Lee Miller weight loss 24 16
    Abby Lee Miller's weight loss from size 24 to 16: Shocking truth behind big loss
    Abby Lee Miller's weight loss from size 24 to 16 is surprising, but the secret behind her weight loss is even more shocking. Shrinking from a size 24 to a size 16 is never easy, but in the case of the "Dance Moms"star, there's...
  • Melissa McCarthy's weight loss secret revealed
    Melissa McCarthy's weight loss secret revealed
    According to E! Online on Wednesday,Melissa McCarthy revealed her weight loss secret after dropping a considerable number of pounds. What she did sounds easy, and doesn't seem to be a secret after all. The 44-year-old actress turned heads when...
  • Sleepy woman with files
    Is lack of sleep causing your weight gain
    It seems like we are all getting busier these days and finding time to get adequate rest seems to be placed on the back burner many times. When someone says they are going on vacation or going to relax it is looked at as if they are "lazy...
  • Food log = weight loss success
    Can keeping a food journal help with weight loss?
    Food journaling is extremely important. Consider this: can you accurately recall every single thing that you ate and drank exactly one month ago? We didn’t think so.The more frequently you track how much you move and how much you eat, the...
  • Jerry Ferrara weight loss, 'Entourage' star reveals weight loss program
    Jerry Ferrara weight loss, 'Entourage' star reveals weight loss program
    Jerry Ferrara is back as Turtle along with his pals from "Entourage" in the new "Entourage" film. Jerry is a whopping 40 pounds lighter according to a Tuesday, June 2 report from People. Jerry spoke out recently about his...
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