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The Latest

  • Sleepy woman with files
    Is lack of sleep causing your weight gain
    It seems like we are all getting busier these days and finding time to get adequate rest seems to be placed on the back burner many times. When someone says they are going on vacation or going to relax it is looked at as if they are "lazy...
  • Soleil Moon Frye's 40 pound weight loss: Her bikini body diet and workout
    Soleil Moon Frye's 40 pound weight loss: Her bikini diet and workout tips
    Soleil Moon Frye showed off her 40-pound weight loss in a sexy black cutout swimsuit after following the Nutrisystem diet for 12 months.Soleil previously flaunted her hot bikini body on Twitter, and revealed she hadn't worn a bikini for years...
  • NYC embraces body-shaming Protein World ad banned in UK
    NYC embraces body-shaming Protein World ad banned in UK
    On May 30, news was released that the controversial 'beach-body ready' Protein World ad had found a new home in NYC's Times Square after being banned in Britain. The body-shaming ad now occupies prime real-estate across from Ripley'...
  • Natural spinach product may aid weight loss
    Natural spinach product may aid weight loss
    The fictional character, Popeye the sailor man, maintained his physical fitness by consuming spinach. Many are aware that spinach is a healthy veggie that is rich in healthy nutrients such as vitamin C, iron, and antioxidants; however, spinach is...
  • Article
    Learning from a medical science news prank
    In the health news this past week is a very interesting prank. The researchers intentionally created a bogus medical study about losing weight and chocolate, and then watched how fast the story about the research spread. The research had many...
  • Size Zero for beauty?
    Size zero woman: Liposuction for $35,000 achieved dream body
    A size zero woman had liposuction, and now everyone is asking why. While so many women are dieting and exercising for hours to achieve an approximation of a size zero, this woman insists that liposuction was her solution to achieving her perfect...
  • Jeffrey Dean Morgan tuna
    Jeffrey Dean Morgan tuna weight loss secret: Actor drops 40 pounds fast
    Jeffrey Dean Morgan's tuna weight loss secret is shocking. The "Grey's Anatomy" star ate a can of the the fish per day, and nothing else, to drop 40 pounds quickly. Of course, he isn't recommending that method to anyone else,...
  • June Shannon trainer tips
    Honey Boo Boo's and Mama June's trainer shares exclusive tips
    Honey Boo Boo and Mama June recently succeeded in reaching milestones in their weight loss goals. Now, in an exclusive interview, their trainer Natasha Kufa (Fett) is sharing all her tips.As a busy celebrity trainer, Natasha was touched by Honey...
  • Yoga
    Sweet and sweaty trips: Where to go and what do do to stay healthy on vacation
    Just this past weekend, this writer traveled to the Midwestern United States to see a friend graduate from college (woo-hoo, congratulations grad!). Although the trip was fantastic and allowed for some awesome bonding, it really didn't allow...
  • measure up bowl
    Portion-control dishes make eating right easier
    Weighing and measuring your food can be a pain, but really, do you know how many ounces of cereal you are wolfing down?There are some great portion control plates and bowls out there that do the work for you.Slimware portion-control dishes are a...
  • How Extra Weight Gain Can Lead to ED?
    How Extra Weight Gain Can Lead to ED?
    Erectile dysfunction (or ED) has become a topic of popular interest, but is still greatly misunderstood by men and the general public. Modern medical research has been revisiting the study of erectile dysfunction in recent years, due to the rising...
  • How to naturally contend with obesity
    How to naturally contend with obesity
    Everyone wants to live a healthy lifestyle, but it is a fact that most people can’t resist eating delicious fatty foods that usually triggers obesity. Therefore, if you are aiming to contend with obesity in a natural way, you must learn some...
  • 6 fitness apps you have to download
    6 fitness apps you have to download
    Thanks to technology, it's much easier to track every aspect of fitness -- whether it's counting the day's calories or tracking how far that lunchtime run really was. Whatever you are interested in tracking, there is likely an app...
  • Melissa McCarthy weight loss
    Melissa McCarthy weight loss shocker: Curvy comedienne cuts carbs to drop 50 lbs
    Melissa McCarthy's weight loss was evident as she posed while being honored with a star on the Hollywood Walk Of Fame on May 19, 2015 in Hollywood, Calif. Wearing a flowing purple and white dress and a radiant smile, the actress was a mere...
  • body fat loss
    Simple strategic plan to reduce body fat
    It's quite hard to believe that there is no magic food to reduce body fat drastically. From elite athletes to ardent businessmen, everyone has to go the hard way to lose those extra pounds of fat. According to experienced fitness enthusiasts,...
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