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  • MegaFood: Daily Energy Nutrient Booster Powder
    MegaFood Daily Energy Nutrient Booster Powder - Fresh from the Farm to the Table
    You are only as old as you feel; the saying goes, however, what if you feel old, tired, and rundown? Feeling tired and experiencing a lack of energy is a common complaint, you hear many people whine about all the time. Nevertheless, it is only...
  • Why?  Certain herbals can interact with your medication or appear to be something they’re not.
    Why certain herbals interact with meds or appear to be something they're not
    You have to be really careful when you purchase your herbal supplements or shop for them at the grocery store. “Anyone could sell vitamins, it’s quite easy.” “There are hundreds of companies that will create bottles and...
  • Hallie Rich Headshot and Product Shot.jpg
    alternaVites proves to be a strong new contender in the multivitamin market
    A Disappointing HistoryThinking back, you may not have a lot of positive memories about the vitamins you took over the years.As a child, your vitamins may have been shaped like cartoon characters, and they might have had several ambiguous flavors...
  • Brighten your health with Be Bright Superfood Oil
    Brighten your health with Be Bright Superfood Oil
    A countless variety of dietary supplements are available on the marketplace, but I recently sampled one that has the advantage of tasting great. Be Bright Superfood Oil, as the name denotes, is a superfood. Superfoods are dietary supplements with...
  • Anti Aging
    Shave years off your body with supplements?
    According to a U.S. research study published in the American Journal of Clinical Nutrition, the cells of multivitamin users may have a younger biological age than cells from non-supplement users.A group of researchers led by Dr. Honglei Chen, MD,...
  • Prenatal Essentials
    Your Prenatal Essential Vitamins
    The importance of eating a diet rich in fruits and vegetables cannot be stressed enough. This behavior is even more important when you are pregnant. According to the Mayo Clinic the following vitamins and minerals are most essential.Folate- Folic...
  • Vitamins
    Vitamins A B C D E
    The human body is reliant on a certain level of nutrients for optimal health. Vitamins, minerals and other trace elements in the right proportions can help to keep disease at bay and ensure that the body is functioning optimally.Ideally we should...
  • Kale is Awesome, So Celebrate
    Kale is Just Awesome, so Celebrate National Kale Day
    Kale has arrived on the scene and is obviously going nowhere. It is the current superfoods poster child and as well has a day specifically dedicated to celebrating how wonderful it is. That’s right October 1, 2014 is National Kale Day.This...
  • Pregnancy
    Iron deficiency during pregnancy linked to higher risk of autism in offspring
    Mothers of children with autism are more likely to have had a significantly lower intake of iron than the mothers of normally developing children, according to a University of California Davis study. The research was published in the Sept. 22...
  • Tip's on getting a start on eating healthy.
    Toni Dahlmeier Presents: Hope for Health & Getting Going with Wholefood
    What Would “AAAHMAZING” Feel Like to You?What would your life like look like if you were "healthier?" Okay scratch that; what if you felt AAAHMAZING every single day? Is that even possible? To reach your athletic goals ...
  • NatureWise Vitamin D3
    Nutrition's New MVP - NatureWise D3
    Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. Vitamin D is important for the maintenance of a healthy body because it helps maximize the absorption and utilization of calcium, an important mineral that our bodies...
  • Vitamins on display
    What are fat soluble vitamins?
    The process of turning the food that we eat into substances that the body can use is a complex chemical process that occurs throughout the digestive system and in the body itself. A slew of chemical substances help break down or create the...
  • Vitamins
    Top 5 anti-aging vitamins and minerals
    Certain vitamins and minerals have anti-aging properties that help fight the underlying aging processes that not only improve your general health but also your appearance.Here is a list of 5 essential anti-aging vitamins and minerals:1. Vitamin...
  • Fresh Thyme
    Fresh Thyme Farmers Market grand opening today
    Fresh Thyme Farmers Market opens at 7 AM this morning in the Cincinnati neighborhood of Oakley. This will be the fifth store in the fledgling grocery store chain.As the name suggests, Fresh Thyme is a place where there is an emphasis on fresh food...
  • Four-bean Salad: An easy summer side dish
    Four-bean Salad: An easy summer side dish
    The health benefits of beans are widely known. They are a low-fat food, chock full of vitamins, minerals, and fiber. But all this healthy goodness won’t do you any good if you don’t make an effort to incorporate more beans into your...