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  • Healthy Living: Learn about vegetarianism
    Healthy Living: Learn about vegetarianism
    Learn about vegetarianism.A vegetarian is a person who consumes fruits, vegetables, grains and protein. The protein consumed comes from non-meat food items. Most vegetarians are healthy individuals who remain within their Body Mass Index (BMI)...
  • Cook a roast three different ways
    Cook a roast three different ways
    How often do you serve pot roast? It used to be that it was reserved for Sundays and special occasions. Nowadays, a roast can be an economical cut of meat and with the inventions of the microwave oven and the slow cooker, cooking a roast is much...
  • Health Benefits of Spinach
    Spinach is a powerhouse
    Green leafy vegetables are healthy and nutritious. Studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancersVegetables especially green leafy vegetables contain lots of vitamins, nutrients and...
  • Benefits of eating Collard Greens
    Benefits of eating Collard Greens
    Research shows vegetables are good for you.Vegetables especially green leafy vegetables contain lots of vitamins, nutrients and fiber. The following vegetables are considered green leafy vegetables: Brussels Sprouts, Broccoli, Cabbage, Spinach,...
  • Chicken Drumsticks and Veggies
    Chicken Drumsticks and Veggies
    This is a wonderfully delicious and relatively easy one-pot meal to make. It is a hearty dinner that offers a good protein source along with great vegetables, all rolled into one great meal.The sauce is worthy of a slice of fresh bread to sop it...
  • Early introduction of healthy foods promotes lifelong healthy eating
    Early introduction of healthy foods promotes lifelong healthy eating
    A new study has reported that the early introduction of healthy foods such as fresh fruits and vegetables can result in healthy food preferences in later years. The findings were published online in the Journal of the Academy of Nutrition and...
  • Eat your vegetables with these great dips
    Eat your vegetables with these great dips
    With summer here, fresh vegetables abound in home gardens, farm markets and grocery stores. These seasonal veggies taste delicious on hot days and when eaten raw, maintain their vitamins and nutrition and make it easy on the cook. Here are some...
  • Pulled Pork Stuffed Pepper
    Veggies and Bacon
    We all need our vitamins, fiber, and greens. Time to eat your vegetables!And, why not add bacon? Good question.Vegetables are a great source of these and with hundreds of varieties, we can explore the combination of a few with salty pork. Its...
  • Benefits of eating green vegetables
    Benefits of eating green vegetables
    Research shows vegetables are good for you.Vegetables especially green leafy vegetables contain lots of vitamins, nutrients and fiber. The following vegetables are considered green leafy vegetables: Brussels Sprouts, Collard Greens, Mustard Greens...
  • Apple picking
    Maryland Science Center: Pickling, Canning, and More
    Fruit is growing with wild abandon. Farms all over Maryland are harvesting crops or offering pick-your-own fruit picking opportunities. Trees are sprouting apples and other fruit. Bushes are overflowing with blackberries, blueberries, and more...
  • Pasta with beans and tomatoes
    Veggie goodness pasta
    One of the beautiful things about cooking with pasta is the sheer versatility. I've always loved simple pasta dishes like "primavera" whose origins in the first-of-spring vegetable arena lend it an air of simplicity and freshness. Of...
  • Stuffed cabbage rolls a family favorite
    Pigs in blankets or stuffed cabbage rolls
    One recipe my mother always made was Pigs in Blankets. It is made from a mixture of ground beef and rice rolled up in a cabbage leaf. As a young girl, I didn't like the cabbage leaves at all, so I gave them to my parents. I loved the hamburger...
  • Eat Your Vegetables Day is June 17: How many vegetables should you eat daily?
    Eat Your Vegetables Day is June 17: How many vegetables should you eat daily?
    With today being Eat Your Vegetables Day, some might be curious about just how many vegetables they should include with their daily meals. Eat Your Vegetables Day might help some realize the importance of having more vegetables.The CDC site...
  • Y Worry Farm has given great customer service for over half a century
    Y Worry Farm has given great customer service for over a half of a century
    The Y Worry Farm in Davidsonville, Maryland, is vital to the nation because it is a family owned small business in a David and Goliath battle fighting to stay in existence as more and more family owned farms are vanishing across America.Many print...
  • Choose veggies when dining out
    Health Quickie Tip: Choose veggies when dining out
    Eating healthy meals is thought of as a joke by many people. The chronic conditions linked to diet (diabetes, heart disease, hypertension, and some cancers) are no laughing matter. It’s no secret that we live in a society that loves to eat...
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