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  • Eat Your Vegetables Chips
    Review: Eat Your Vegetables Chips
    If you've ever tasted some of the chips on the market today, you know that quite a few of them are greasy and leave an oily film on fingertips even after just one chip. The Eat Your Vegetables Chips by Snikiddy have made their mark on the chip...
  • The garden doesn’t happen to you it happens through you
    The garden doesn’t happen to you it happens through you
    Springtime is hoppin.’ Spring planting for cooking and gardening have always gone hand in hand, and seed starting is already underway. Hand-picked, not sprayed and just a few steps from your kitchen table is your garden of content. Eden on a...
  • Nettelhorst Elementary School students eat their lunches in Chicago, Illinois.
    The psychology behind food choices for kids is dynamic
    There have been attempts for a long time to use psychological persuasiveness to encourage healthy food choices for kids. Perceptions about the most effective manners to pursue this goal have been changing. Society for Personality and Social...
  • Raised bed gardening
    Gardening in raised beds
    Raised bed gardening…For space efficiency and high yields, it’s hard to beat a vegetable garden grown in raised beds. Raised beds can improve production as well as save space, time, and money. They also are the perfect solution for...
  • Slow Cooker Vegetable Soup-Italian Style
    Slow Cooker Vegetable Soup-Italian Style
    The winter season delivers many of us cold and blustery weather. Comfort food always helps to weather a storm or a cold snap. Comfort food comes in many different forms. Some of us think about casseroles while for others, soup and stews come to...
  • Moroccan Stoup
    Moroccan Stoup
    As defined by Rachel Ray, a stoup comes in somewhere between a soup and a stew in consistency...and that is what we have with this simple-to-assemble one pot winter wonder. For the vegetables, you can use any leafy green or even a combination of...
  • Super Bowl food , healthy halftime veggies, salads, halftime appetizer recipes
    Super Bowl food , healthy halftime veggies, salads, halftime appetizer recipes
    Super Bowl XLIX kicks off Sunday, Feb. 2. Beyond game excitement is half-time partying and feasting fun! As the Patriots take on the Seahawks, there's hot competition among Super Bowl foods and apps, too. And what do you think is the hottest...
  • Veggies most popular Super Bowl food, fans want vegetable half-time appetizers
    Veggies most popular Super Bowl food, fans want vegetable half-time appetizers
    Super Bowl XLIX kicks off Sunday, Feb. 2. The football pinnacle has grown so popular it's a national holiday. Beyond game excitement is half-time feasting! As the Patriots take on the Seahawks, there's hot competition among Super Bowl...
  • Veggie Enchilada
    Veggie Enchiladas
    With all the news of Chipotle giving away free burritos in exchange for trying their new sofritos, this Examiner has been seriously craving Mexican food. However, to keep it cheap and keep it healthy, why not make some delicious enchiladas in your...
  • ornamental kale
    Vegetables can be decorative and healthy
    A green living trend is moving toward a more self-sustainable living style. As many people decide to reduce their planetary footprint by downsizing or even negating some of it by giving back to the planet, smaller living spaces can mean more...
  • Awesome Superbowl finger foods that are fun to eat
    Awesome Superbowl finger foods that are fun to eat
    When all the chatter you hear around town is Superbowl this and Superbowl that, you know your mind starts to go to "what are we going to eat while watching the big game?" Obviously, it's got to be a spread of awesome finger foods....
  • Year round Farmers Market in the city of Lancaster
    Year round Farmers Market in the city of Lancaster
    Downtown Lancaster which is known as The Blvd., has a year round Farmers Market . Fresh fruits, vegetables, nuts, candies, cookies and various dips can be purchased and enjoyed, according to the City of Lancaster every Thursday, on Ehrlich/Elm...
  • Fresh fruits and vegetables are not always the best
    Fresh fruits and vegetables are not always the best
    While most people think fresh fruit and vegetables are always better than frozen, that is not always the case, according to Joy Bauer, nutritionist. She says, "Fresh is not always the best," and she explains why.Contrary to what you...
  • Vegetable exploration
    Vegan, vegetarian, or 'not a red meat', eater ?
    The term Vegan is getting tossed around a lot lately, and usually the person is wearing some leather clothing or shoes, a purse or a belt, and mistakenly misses the 'No animal parts' of being a Vegan; it also applies to Leather, Fur, and...
  • 2014 PMA (Produce Marketing Association) Fresh Summit Conference and Expo
    2014 PMA (Produce Marketing Association) Fresh Summit Conference and Expo
    Did you ever wondered how your local markets find produce, vegetable-based products, and items like nuts, dried fruits, grains, etc. to put on their shelves? The Produce Marketing Association (PMA) is a large part of this process. PMA is a trade...