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  • Vegetables make great teething accouterments!
    Flintopia has some really good lettuce, and more
    Flintopia https://www.facebook.com/FlintopiaKids and vegetables, actually more natural than most people will allow. Thank You to Flintopia, for the delicious, baby friendly lettuce.Vegetables and fruits work great for teething. Who wants yucky old...
  • Creamy Wild Rice & Mushroom Soup
    Creamy Wild Rice & Mushroom Soup
    Today’s recipe feature is Creamy Wild Rice & Mushroom Soup. Earthy wild rice and mushrooms mix with just the right seasonings to create a delicious and healthy dish. The final product is a wonderful soup, with a good amount of vegetables...
  • Kids and Vegetables, you would be surprised
    Kids and vegetables, you would be surprised at what they will try
    She isn't eating the Broccoli, as much as she is exploring it; cutting teeth on it, and getting familiar with the texture and flavor.We as parents, tell our kids they don't like vegetables, and subsequently...they don't! Just because...
  • Orange Carrot Beet Ice Pop (Popsicle)
    Express lane, 10 items or less: Wholly "orange, carrot, beet" Pops
    Who has time to read food labels? One of the reasons I became a vegetarian is because I got tired and disgusted of reading labels with things I couldn't even pronounce. Seriously, what the hell is formaldehyde and why would it be good for me...
  • Tuna and noodles, a classic standard
    Tuna and noodles, a classic standard
    There are many recipes that have stood the test of time. Some of those are the "classic standards", including meatloaf, fried chicken, pot roast and pork chops. There are scores of recipes for these favorites and they remain favorites up...
  • Brownie bites with a healthy kick
    Brownie bites with a healthy kick
    It is hard to pass up a plate with brownies on them. That chocolate aroma, the moist look of them can be irresistible. Why not have brownies with a healthy kick to them to give you a better feeling when you have the urge to cheat on your diet for...
  • Better breakfast day
    Better breakfast day: How to make your breakfast count
    We always hear that breakfast is the most important meal of the day. That is for good reason. Breakfast can provide you with the energy and nutrition your body needs for productivity and concentration. Studies show that eating breakfast can help...
  • A fruit and veggie salad
    Eating fruit and veggies may be as good for your mental as your physical health
    There has been a great deal of dicussion over the years about how eating fruit and vegetables can help you maintain a healthy weight and avoid cancer. New research shows that eating a lot of fruit and vegetables may also help you to maintain good...
  • Personalized harvest vegetable pizza
    Personalized harvest vegetable pizza
    This colorful vegetable pizza is quick to prepare and filled with seasonal flavors. Preheat conventional or toaster oven to 400 degrees Fahrenheit while assembling. Begin with Naan or unleavened flat bread. This recipe would be vegan if not for...
  • Healthy Living: Select healthy foods
    Healthy Living: Select healthy foods
    Healthy eating begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.Select healthy foods.According to Jo Cessna a Healthy Culinary Instructor at Kish Health System,"Produce is a really important...
  • Healthy Eating: Prepare Sauteed Swiss Chard
    Healthy Eating: Prepare Sauteed Swiss Chard
    Research shows vegetables are good for you.Vegetables especially green leafy vegetables contain lots of vitamins and fiber.The following vegetables are considered green leafy vegetables: Brussels sprouts, collard greens, mustard greens, turnip...
  • Easy ways to create oodles of veggie noodles
    Easy ways to create oodles of veggie noodles
    Children for the most part are just not fond of vegetables. Parents still push the subject that they are good for you and do what they can to get their child to eat some veggies with the least amount of resistance.Take some of the fight and stress...
  • Know Your Calories
    Simple tips to feel better, be healthy and rid that sluggish feeling
    Have you been feeling sluggish lately?Losing 7% of your body weight and keeping it off for one year has numerous health benefits and reduces your risk of diseases like diabetes, heart disease, and cancer. A pound of fat is roughly composed of...
  • Roasted Asparagus and Tomato Penne Salad with Goat Cheese
    Roasted Asparagus and Tomato Penne Salad with Goat Cheese
    Today’s recipe feature is Roasted Asparagus and Tomato Penne Salad with Goat Cheese. Oven roasted vegetables combine with peppery arugula, cooked pasta, Kalamata olives and goat cheese to create a fantastic side or meatless dinner. This...
  • Prevent coleslaw dressing from changing color
    Prevent coleslaw dressing from changing color
    Coleslaw purchased in stores has gone through a process and always keeps their white, creamy dressing color. When coleslaw is homemade it can have the tendency to change color; from white to pink, orange or red.When the dressing changes color it...