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  • Tuna and noodles, a classic standard
    Tuna and noodles, a classic standard
    There are many recipes that have stood the test of time. Some of those are the "classic standards", including meatloaf, fried chicken, pot roast and pork chops. There are scores of recipes for these favorites and they remain favorites up...
  • Brownie bites with a healthy kick
    Brownie bites with a healthy kick
    It is hard to pass up a plate with brownies on them. That chocolate aroma, the moist look of them can be irresistible. Why not have brownies with a healthy kick to them to give you a better feeling when you have the urge to cheat on your diet for...
  • Better breakfast day
    Better breakfast day: How to make your breakfast count
    We always hear that breakfast is the most important meal of the day. That is for good reason. Breakfast can provide you with the energy and nutrition your body needs for productivity and concentration. Studies show that eating breakfast can help...
  • A fruit and veggie salad
    Eating fruit and veggies may be as good for your mental as your physical health
    There has been a great deal of dicussion over the years about how eating fruit and vegetables can help you maintain a healthy weight and avoid cancer. New research shows that eating a lot of fruit and vegetables may also help you to maintain good...
  • Personalized harvest vegetable pizza
    Personalized harvest vegetable pizza
    This colorful vegetable pizza is quick to prepare and filled with seasonal flavors. Preheat conventional or toaster oven to 400 degrees Fahrenheit while assembling. Begin with Naan or unleavened flat bread. This recipe would be vegan if not for...
  • Healthy Living: Select healthy foods
    Healthy Living: Select healthy foods
    Healthy eating begins with selecting healthy foods, preparing healthy meals and consuming correct portion sizes.Select healthy foods.According to Jo Cessna a Healthy Culinary Instructor at Kish Health System," Produce is a really important...
  • Healthy Eating: Prepare Sauteed Swiss Chard
    Healthy Eating: Prepare Sauteed Swiss Chard
    Research shows vegetables are good for you.Vegetables especially green leafy vegetables contain lots of vitamins and fiber.The following vegetables are considered green leafy vegetables: Brussels sprouts, collard greens, mustard greens, turnip...
  • Easy ways to create oodles of veggie noodles
    Easy ways to create oodles of veggie noodles
    Children for the most part are just not fond of vegetables. Parents still push the subject that they are good for you and do what they can to get their child to eat some veggies with the least amount of resistance.Take some of the fight and stress...
  • Know Your Calories
    Simple tips to feel better, be healthy and rid that sluggish feeling
    Have you been feeling sluggish lately?Losing 7% of your body weight and keeping it off for one year has numerous health benefits and reduces your risk of diseases like diabetes, heart disease, and cancer. A pound of fat is roughly composed of...
  • Roasted Asparagus and Tomato Penne Salad with Goat Cheese
    Roasted Asparagus and Tomato Penne Salad with Goat Cheese
    Today’s recipe feature is Roasted Asparagus and Tomato Penne Salad with Goat Cheese. Oven roasted vegetables combine with peppery arugula, cooked pasta, Kalamata olives and goat cheese to create a fantastic side or meatless dinner. This...
  • Prevent coleslaw dressing from changing color
    Prevent coleslaw dressing from changing color
    Coleslaw purchased in stores has gone through a process and always keeps their white, creamy dressing color. When coleslaw is homemade it can have the tendency to change color; from white to pink, orange or red.When the dressing changes color it...
  • Tofu and quinoa
    Vegetarian cookbook: Self Magazine's coco-crusted tofu and quinoa salad recipe
    I will be honest. I was not sure how good the tofu portion of this was going to be. Well, to my amazement, it was delicious! The breading was fantastic, and I would definitely use it on other foods.I have posted the original amount of flour called...
  • Prevent constipation: Eat foods that help you eliminate
    Prevent constipation: Eat foods that help you eliminate
    Constipation is a major problem for many Americans. It is true, what goes in must come out.Constipation can become serious if left untreated. Change your eating habits and prevent constipation.If you are suffering with constipation, eat high fiber...
  • Health benefits of radishes
    Radishes an under-appreciated vegetable: Health benefits of radishes
    For ages radishes have been one of those vegetables that has been under-appreciated by so many folks around the word. This cruciferous root vegetable grows edible flesh and greens that are very healthy for you. Instead of picking at them in a...
  • Sneaky greens pizza with home made turkey sausage
    Dinner tonight: Sneaky greens whole wheat pizza with turkey sausage
    The nights are a bit cooler; the leaves are beginning to change color; football is about to begin. Yep! It's fall. And, with the coming of Fall, also comes back-to-school nights, homework, busy schedules, sports practices, dance practices, and...