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Treadmill

Utah company offers innovative solution to improve activity levels of employees

It was previously reported by this Examiner that more Americans are becoming sedentary—a trend that has tremendously negative consequences...

What your treadmill isn't telling you

It’s hard to believe that running on a treadmill might make you gain weight but there are reasons to believe this might be true. Hardcore gym...

Do you want to run the Boston Marathon?

Running the Boston Marathon is the pinnacle of the great marathons. It is a race people aspire to qualify for. Fitness Experts has a way around the...

Better workouts keep hands cool

Researchers reveal the hidden truth to add strength to your workoutWant to stay loyal to your workout routine and have more strength while doing it...

In Defense of Treadmills

Matt Fitzgerald wrote an interesting article on the pros and cons of treadmill running a few months ago which really resonated with me in that he...

TreadClimber Vs. Treadmill: Pros and Cons

Is the TreadClimber better than a standard treadmill? I'm a certified personal trainer whose No. 1 choice for cardio equipment is the treadmill...

Rise to the Challenge

Ever wonder how professional athletes are born? Sure, they have tremendous talent that lets them run faster, jump higher, or hit the ball harder...

How to avoid becoming a crime victim in Baltimore parks II

Baltimore parks are not immune from crime. Even if you don’t carry money when you exercise in a park, a mugger might want your cell phone or...

Walking: Fatty liver disease treated naturally on a treadmill

Walking can treat fatting liver disease in pre-diabetics and obese people without drugs. Researchers discovered that just 1-week of walking on a...

Energize treadmill runs with interval training

It’s a classic scenario. You’re cruising along with your new running program, feeling pretty good about the miles you’ve logged...

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