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trans fats

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  • Is fat just that?

    The questions that get asked a lot; are all fats the same?  Do we need fats?  What do they do?  These and many more questions are asked about fats. The answers are simple and complex, depending on...

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  • Health foods and trans-fats

    Health foods and hidden trans-fats

    Many people who attempt to lose weight turn to eating dietary foods that claim to be healthy.   Whether these foods are frozen dinners, supplement shakes, or meal replacement bars, they are not a substitute for a...

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  • French fries with poentially high trans fat levels

    Aggression is associated with trans fat consumption

    In recent years there has been a growing awareness of the association between diet and emotional well being. A new report from the University of California, San Diego points to the association between increased trans fat consumption and increased aggression...

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