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The Latest

  • Winter Series
    Resolve to run
    Each year's end is a time for reflection and planning and for some that planning includes getting in shape. The holidays with their bountiful feasts have taken their toll on waistlines and maybe pants are feeling a bit snug and belts a bit too...
  • Buff Santa
    Bodybuilding: Just in time for Christmas
    Intense training, dedication, hard work and a strong will; all necessary components to building an "in-contest shape" body. But when it's Christmas time, panic can set in for a bodybuilder, especially if he or she will be venturing...
  • sneaks
    Christmas gifts for exercise
    Have you been naughty or nice this year? If you've been good, it's time to ask Santa for some Christmas presents that will bulk your body up and aid in your training routine. Here are 5 presents that no exerciser can go without this...
  • Training Apollo
    When to begin training your German Shepherd
    Training your German Shepherd is a long process that should begin immediately. There are various schools of thought on this topic, including my own. First and foremost, please remember that each German Shepherd have their own unique personalities...
  • understanding your dog
    5 tips for understanding your dog
    The best positive dog trainers have a standard of excellence when working with clients and their “family members” – here are some valuable tips to help you build a foundation:1. Learn some of the science of how dogs think and...
  • Coming Back to Martial Arts Training After Serious Injury
    Coming Back to Martial Arts Training After Serious Injury
    Any athlete who participates fully in any type of sport will experience some type of injury. Martial artists may be more prone to certain injuries due to the nature of their sport, but occasionally one may suffer from an injury that you can't ...
  • Sharenote
    Sharenote Launches ‘Lead or Lose’ Training Calls
    December 01, 2014 - Sharenote, one of the nation’s leading web-based software solutions for the behavioral healthcare industry, has announced a special weekly leadership conference call designed to help those in business and leadership roles...
  • warmup
    The importance of warming up before weight training
    Some people go to the gym and go right into weight lifting. I've often met people who do so head on and asked them, "Did you warm up first?" Many have responded in reply, "I warmed up on my walk from the car." Stop right...
  • Just Learning!
    Dog Owners -Please Do Your Homework
    Training and Compliance. The simple definition of training is education or instruction and compliance is cooperation or obedience. Dog owners desperately want, and expect, their dogs to behave and obey their rules. Who wants a dog that doesn't...
  • Maximizing Size
    Bodybuilding: Fast and slow developers
    In bodybuilding, you will hear much talk about genetics. Although there are a lot of bodybuilders who may not have the greatest genetics for the sport, the genes have a lot to do with how the body responds to training. When genetics are considered...
  • Exploring Creative Training
    Exploring options of creative training
    Now that the Holidays are upon us and retailers have been talking about Black Friday for the past six weeks, people are sure to be getting some kind of tech gear as gifts. One of the items that’s usually missing is training on how to use all...
  • Providing training for older employees is often overlooked
    On the job training for older employees
    The 2009 US Census Bureau Report predicted that the global population of people over the age of 65 will nearly triple by 2050, far outpacing all other age groups. This "graying" of the population has many far-reaching effects, including...
  • The best time to workout is when you're most alert
    What is the best time to workout?
    I like to workout when I feel the most energetic and strongest. This can vary from day to day.On days where I don't get as much sleep, I know that I want to get my workouts in the morning or early afternoon before fatigue and sleepiness sets...
  • NoseWorks Demo
    The Premack principle
    David Premack's work with monkeys is pretty important to dog training. Have you ever asked your dog to sit before feeding him? If you notice how fast and perfect that sit is compared to sitting at other times, then you've applied Premack&...
  • Ebola Training Game
    Healthcare game to act as training guide for proper Ebola treatment
    The ways in which Ebola is spread are widely known. Transmission of the deadly virus occurs as a result of direct contact with blood and bodily fluids, with contaminated objects like needles, or with infected fruit bats and primates.Knowledge is...