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  • Perfect Fitness Multi Gym
    Build the perfect home gym with Perfect Fitness
    Perfect Fitness was founded by former US Navy SEAL Alden Mills. The company is committed to offering advanced product solutions to enable consumers of all fitness levels to unlock their body's potential. The products are an inexpensive way to...
  • bodybuilding
    Why reps matter if you want to get ripped
    If you do sloppy reps or if you do too few or too many reps when lifting weights, then you'll never be ripped. Sloppy reps won't allow the maximum isolation to take place needed to concentrate the muscle fiber breakdown of the target...
  • How to get a 6 pack
    How to get a 6 pack
    So you have those love handles sticking out from all the wintertime and holiday foods combined with decreased physical activity that have not been shed yet? Or maybe you have those extra "layers" of lard hanging over your waist that you...
  • Petal Soft Skin with Tone Body Wash
    Petal Soft Skin with Tone Body Wash
    The Petal Soft Body Wash [and other Tone body washes] are filled with spa-inspired ingredients that will help nourish and hydrate your skin all day. Their goal is to bring a little bit of the spa care to you at a much more affordable price.I...
  • Obama on shutdown
    Obama tells reporter ‘I’ve bent over backwards to work with GOP’
    Not only that, but he’s also maintained a civil tone in his rhetoric. In fact the president has been a regular Boy Scout, according to what he told an interviewer with CNBC on Wednesday. Here are his exact words:During the course of my...
  • My Hawaii rolled six members deep at the Echo
    My Hawaii interview: part II of the My Hawaii interview at the Echo
    This is part II of an interview that was held with My Hawaii after their show at the Echo.Interviewer: Is tone a passion or is it something that you have stumbled upon?Justin: It’s something that I think you work out as a group. I think we...
  • AKT Motion
    AKT INMotion
    Although extremely challenging the Smoke and Mirrors class at AKT INMotion is completely worth it! This new workout craze is catching the attention of fitness and dance lovers all over New York. Another physical fitness challenge is the Man Camp...
  • Tone Ocean Therapy Body Wash Review
    Tone Ocean Therapy Body Wash (Review)
    The allure of deep sea extracts and pearls are always appealing, especially to a woman. What's not to love about sea kelp, especially since we know its nourishing properties?But think about getting all this --and then some-- at your local...
  • 30 day Membership for $75.00
    How can I tighten and tone wothout bulking up?
    Increasing tone is certainly possible without bulking. This actually means to maintain or increase muscle tissue while shedding unwanted bodyfat (BF). You will need to control your types and amounts of exercises and just as (if not more) important...
  • Love and tone your inner thighs
    Love and tone your inner thighs
    Do your thighs juggle and shake when you walk? No ma’am you do not have to be rail thin emaciated model to have nice thighs. Who’s to say what is the perfect body, which definition changes from person to person. What you want is self...
  • Pedals on top of pedals inside of pedals controlling other pedals!
    Raiders of the lost sound: finding your tone on the guitar (part 1)
    So imagine you're on an archaeological expedition in Egypt. You've been slaving away in the heat for weeks, using tiny tools to brush away bits of sand, dust, and cobwebs (those occur in Egypt, right?) to try and find something you aren&...
  • What do you use, though?
    What do you use, though?
    In no way am I endorsing any product featured in the slideshow nor am I compensated for endorsing any product. That being said, if you know anyone who would like to have me endorse their product contact me at shawndross@gmail.com. Okay, on with...
  • Get low to lift your butt - Reverse Lunges (Video)
    Get low to lift your butt - Reverse Lunges (Video)
    If you follow me on twitter @shawndross you know my butt still gets sore. Even after being serious about exercise and fitness for nearly two years. It is not the pain associated with those first few days from couch to gym. That sheer terror when...
  • Recognize and understand your customer's tone
    Recognize and understand your customer's tone
    Reading a customer’s mood is so important, and can be especially difficult if you’re helping them over the phone. When you cannot see their face, you must be skilled at picking up on voice queues, from their tone, intonation, and...
  • Is Obama to blame for the polarization in country?
    Is Obama to blame for the polarization in country?
    “President Barack Obama,” writes Jamelle Bouie of The American Prospect, “is the most polarizing president in Gallup polling history.” Bouie is described in his bio at the magazine’s website as “a writing fellow...
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