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Dietary Supplements: Knowing the Products

Cold and flu season is here, New Year’s resolutions have been made, and many individuals are turning to supplements to be healthy. While...

The most under-reported nutrition story of 2010

At this time of year most nutrition writers are sizing up the year and giving us a snapshot of the top food and nutrition stories that have changed...

Pervasive developmental disorder: A Mother's story continues part three

One day I received a phone call from the school nurse asking if I had taught Andrew how to properly blow his nose. Andrew had difficulty using a...

Natural health: Canker sores

What are canker sores?Canker sores are painful ulcers inside the mouth. There may be one or a few sores at a time. They last from a fewto many days...

Vitamin D recommendations have been raised, but not enough

A few weeks ago, the Institute of Medicine (IOM) surprised many of us when it announced its new dietary reference intake (DRI) for vitamin D. The...

It's winter time and Vitamin D becomes the hot topic

Its that time of the year when sunshine levels drop drastically in almost all of Canada. Deficiency in Vitamin D levels can occur due to reduced...

Diet Like a Professional

Today was an interesting day of thought. I hope that you do not get disappointed on the topic. I was watching the Jay Cutler documentary “One...

Natural health highlight: NatureCare Pharmacy

NatureCare Pharmacy is an independent pharmacy in Catonsville , Maryland. The pharmacy has served the community for over10 years. The owner and...

Local resident gets fit at Royal Oak Gym

Edee Franklin is a vibrant 63 year old woman, entrepreneur, and fitness enthusiast who lives in Huntington Woods. She is currently training with...

Heart healthy living: Strategies for optimal blood pressure and cholesterol

Heart healthy living can start today. Making healthy choices every day is a gradual process; each day is a new opportunity for change.Activity /...

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