Stress Management for Parents

Practice the Bubble of Peace Meditation (Photos)

You are helping yourself heal from your depression. To stay emotionally focused on your life, you have decided to manage your emotions by choosing...
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Autism Awareness Month: Stress in parents of Autistic children (Photos)

  • Autism Awareness Month 2013
  • April 7, 2013
In April the examiner.com reported that the CDC had released in March their most recent findings; that 1 in 50 school age children are being...
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Use Guided Imagery: Create Your Healing Space (Photos)

Guided imagery is a wonderful self-care stress reduction method. Guided imagery is the process of using your thoughts and own imagery to reduce...
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Six Stress Management Benefits of Journaling

What takes only ten minutes, but can alleviate a day's worth of stress? Journaling is the answer, and it is an ideal way for single moms to...
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4 Hour Online Parenting Classes Can Help You Manage Stress During Crisis

When we read about or experience life-changing events like Hurricane Sandy, it becomes apparent that as caregivers we need to learn how to handle...
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6 Hour Online Parenting Classes Teach Stress Management Skills

Therapists across the country have been offering tips to help parents and children deal with the stress and emotional aftermath of Hurricane Sandy....
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Dealing with the stress of being a parent

Parenting and stress seem to go hand in hand. This is especially important for young parents. There are many things that have to be dealt with...
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Self-care minivan style

With three children in a little league, music and extra curricular activities, many moms find themselves spending a lot of time running around. To...
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