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  • How to maintain hand strength in a massage
    How to maintain hand strength in a massage
    Preventing cramps, tendonitis, and carpel tunnel syndrome, eliminates the need for breaks of therapeutic hand treatments, or a massage after a massage. There are several things that drain energy from your hands in a massage. Below is a list of...
  • Strengthening your brain mentally expanding skull and skin to receive it
    Strengthening your brain mentally expanding skull and skin to receive it
    The brain is aroused by meditation and its powers are quickened by the act of concentrating on the one point drawing blood there, and intensifies activity there. The brain is the chief of the human dynamo and it needs to be charged from the...
  • Triathlon is a demanding sport, stay injury free
    Winter injury prevention for runners and triathletes
    Sometimes the best way to recover from an injury is to never let it happen in the first place. Contentious strength training aimed at improving your weak areas during the off season may be the single best way to prevent injuries.For those who have...
  • Marriage
    Deseret News claims marriage's demise exaggerated
    The Deseret News believes that Time Magazine "missed the real story" in their Nov. 29th cover story entitled, "Who Needs Marriage?". They argue that Time and other major publication are drawing premature and incorrect...
  • Sports conditioning
    Sports conditioning
    Lesson #3 - Think A skater needs to learn to think for them self. This is another one of those cardinal rules that all skaters have heard. It is easy to break this down into simple exercises that a skater can do to learn this skill. These...
  • Coach training
    Coach training
    Coach Loretta is speaking, if you listen you may learn something. Sit Down And Get Up It is obvious that skaters in a game can be knocked down; therefore a skater must learn to fall. Starting to simple roll and sit down is one way to begin to...
  • Coach training
    Coach training
    Coach Loretta is speaking, if you listen you may learn something. Squat Exercise Skaters need flexibility in their body movements so keeping limber and doing exercise is good for training. While a skater moves at each part of the track they can...