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  • united states, pakistan and afghanistan
    United States, Pakistan and Afghanistan; a new partnership
    According to the Dawn News the U.S. President Barack Obama is setting up a new office in the State Department to oversee America’s relations with Afghanistan and Pakistan during the current transitional period.An executive order issued on...
  • Ease back pain with the piriformis
    Ease back pain with the piriformis
    For those that suffer with sciatica and lower back pain, there is a little secret out there that just might help with this condition. It’s not a pill, liquid or something that can be worn. Want to know what it is? It’s the piriformis...
  • Importance of Training
    Importance of Training
    Training presents a prime opportunity to expand the knowledge base of all employees, but many employers find the development opportunities expensive. Employees also miss out on work time while attending training sessions, which may delay the...
  • Nordic Walking
    Nordic Walking for your health
    Being fit and being in shape is a goal for most. Not so much to achieve an athletic goal, but more just for our general well-being. Promises of improved mobility, stamina and longevity are worth the effort. The key to success is cardiovascular and...
  • House
    God builds every house with a purpose
    Every house is built by someone, but God is the builder of everything. - Hebrews 3:4NIVIn the ancient world as much as in ours, for most people a house symbolizes permanence, stability and security. People seek to own a house to have a place to...
  • Example schedule 1
    Organizational tools: Keeping on a schedule
    Some students with special needs really struggle with structure. Often elementary school teachers have a schedule on the board which helps these students know what's coming up next. We often forget about providing that kind of structure in...
  • Mt. Baker
    Relinquishing the need to be needy
    This whole concept, though visited at other times in my life, echoed again quite strongly yesterday morning. I had just completed my yoga practice and Bo, my 90 lb. golden retriever was as close as he could get without actually joining in on the...
  • Tai Chi class
    Tai Chi inspiring outcomes for Parkinson's symptoms
    New study reveals the fluid movements of Tai Chi help various Parkinson's stages According to Dr. Fuzhong Li, PhD, at the Oregon Institute of Research in Eugene, “Tai Chi fits very well to address the problem Parkinson's disease...
  • Euor Deconstruction
    Markets give the illusion of stability
    Returning from the Thanksgiving holiday weekend in the US, the markets appear to have achieved a degree of stability. The rise and fall of equities, at times over 200 points a day as measured by the Dow, would normally evoke a fight of flight...
  • Shaun Zetlin
    Top Three Push-ups to Perform for a Stronger Core
    Push-ups are one of the very best exercises anyone can include in their training program. Push-ups are extremely effective because they utilize your own body weight. Performing push-ups in the prone position provides an added benefit because of...
  • Posture Podz
    Virtual Training Volume 4: Posture Podz Dumbbell Workout for Posture Alignment
    The Kinetic Chain is composed of the Muscular, Anatomical, and Nervous System that work in unison to perform the everyday functions of our lifestyle. Think of the Kinetic Chain as levers and pulleys operated by an automated system. Coordinated...
  • Killer move:  The plank
    Killer move: The plank
    Works: The core – abdominal muscles, hips, and backBenefits: Strengthens and stabilizes the core musclesIf you only have a few minutes to work your core, try the plank. Plank exercises are great isometric exercises for strengthening and...