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Last week, we started a new series in this column, the Tone up for spring workout series. We started with arms, and in future installments, we’ll focus on legs, and abs. But for today, let’s concentrate...
Read more Spring has definitely sprung throughout the Treasure Valley. We’ve got warmer temperatures and most kids are out for spring break. Chances are, you’re itching to get outside and do something. And why not? One of the...
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Spring has arrived. If you’re still carrying around a little insulation from this winter, in the form of extra helpings of savory Thanksgiving stuffing, Super Bowl snacks, and sugary Valentine’s treats, don’t worry. Help...
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Spring is officially here!Now is the time spring into action and run for a cause.Locally in Baltimore there are several races to choose from.Upcoming 5ks or 10ks to help you reach your fitness goals and feel great...
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St. Patrick’s Day is this weekend, and we’re due for beautiful weather. It will be a great time to get out and enjoy the fresh, “almost spring” air, and get a little exercise. There...
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With the spring weather the past few days, many of us are thinking about shedding those layers of hoodies and thick socks for some lighter clothing. But if you’re like most people, you may have developed an extra...
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Sunday, April 22 is Earth Day, and celebrations worldwide will be taking place to teach all of us how to recycle, conserve water, and protect our planet. How will you show your love and gratitude to Mother Earth this...
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There are now Bike Parties and events all over the Bay Area! There has never been a better time to dust off your old bike and get going! These events are for all ages and skill levels so try them...
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There’s no better way to commemorate the 42nd annual Earth Day than with 1000 competitors displaying their appreciation for the planet on one of the most historic triathlon race courses in America: the San Jose Metro Triathlon. Not...
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This morning I decided to try my very first Barre Burn class at YogaFresh in Woodbury. Today’s class was led by St. Paul City Chamber Ballet dancer and yoga instructor Laura Janson, whose bright energy and beautifully flowing...
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