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  • Spinach mushroom quiche with spaghetti squash crust
    Recipes for diabetics: spinach mushroom quiche with spaghetti squash crust
    I’m in trouble with my buddies again for not posting any recipes for those with diabetes in almost a week because I have been out of town at a retreat at which I am serving as a coach. During our break last night, I came upon this recipe on...
  • Spinach fresh from the farm
    Score a free pizza for National Spinach Day
    Spinach in cans may not be everybody’s favorite vegetable, although it has always been Popeye’s source if instant strength. However, fresh spinach makes wonderful salads (especially if you come from Milwaukee, where spinach salad with...
  • Amy's Kitchen issues recall due to possible contamination of spinach
    Food Recall: Amy's Kitchen Recalls Food Due to Possible Contamination of Spinach
    On March 22, 2015, family-owned organic, vegetarian, and natural food brand Amy's Kitchen, which is based out of Petaluma, California, issued a voluntary recall of 73,897 cases of products due to the potential risk of Listeria contamination...
  • A savory Greek pastry
    A savory Greek pastry
    If you've had the good fortune of going to a Greek pastry sale, I know I don't have to tell you how wonderful their pastries are! These rich and intricately made treats are always a pleasure to eat! The Greeks have pastry making down pat...
  • Savoring the Southwest: Chipotle Shrimp with Wilted Balsamic Spinach
    Savoring the Southwest: Chipotle Shrimp with Wilted Balsamic Spinach
    If you have been reading the news, then you are aware that out here in the great American Southwest we are in the throes of a fourth year of drought. Instead of being down and feeling dry, we have a tendency to relish in whatever the spirits may...
  • simplified plant based protein picture
    Plant-based protein sources
    Protein is always a top concern for anyone wanting to learn about becoming a vegan or vegetarian. While meat is considered a solid source of protein, it is not the only source. A common misconception is that tofu is one of the only sources of...
  • Quick and Easy: Shrimp Fettuccine Rustica
    Quick and Easy: Shrimp Fettuccine Rustica
    Sometimes you have a craving for a wonderful and rather healthy dinner but you just don't have the time to toil over the stove. It is a problem which is becoming more and more prevalent in America these days. Well, there is no need to fear...
  • Fusion Asiana: Indonesian Curry Shrimp Salad
    Fusion Asiana: Indonesian Curry Shrimp Salad
    Who says that dinner cannot be a salad? Unfortunately, many people think of salads as a course before the entree (main course). While salads are indeed a great first course to whet your appetite for something else, they can also be a wonderful...
  • Spinach Salad with Tortellini
    Spinach Salad with Tortellini
    Another delicious salad to lighten the diet as we enter the New Year. This layered spinach salad still has some protein in the tortellini but is not as dense as a typical chef salad style meal.Fresh baked rolls or a loaf of French bread round out...
  • Gnocchi Florentine
    Vegetarian cookbook: Gnocchi florentine recipe
    I created this delicious and quick recipe on the fly. We had purchased the potato gnocchi at a wonderful market in Battle Creek (Horrock's Market) and I knew I wanted an Alfredo type sauce on it. This is what I created.The only change I would...
  • Serve up spinach no one will turn their nose up to
    Serve up spinach no one will turn their nose up to: Tasty cream of spinach soup
    Serving spinach, especially to children is a fast way for them to turn their little noses up at the vegetable set before them. Soup on the other hand has a more welcoming appeal without anyone really knowing what it is made up of since there aren...
  • Spinach pesto sauce
    Spinach pesto sauce: A nutritious flavor twist to a classic sauce
    Pesto sauces are all the rave these days. The traditional pesto sauce is made with mostly basil leaves. Adding a twist to a favorite pasta topping by including spinach makes it so much healthier for all who love pesto. Spinach afterall is a leafy...
  • Grow cool season lettuce in containers
    Growing cool season vegetables in containers
    The summer gardening season may be at its peak, depending on your location, or it may be ending. For those in warmer zones, such as Florida and California, the best of the vegetable garden is just beginning. I just planted some of my cool season...
  • Fresh spinach creates a great salad
    Fresh spinach creates a great salad
    It was "Popeye's" signature vegetable and most children can't stand it....yet, it's so very good for your health! Of course, I'm talking about spinach. This is one of those vegetables that has mixed acceptance. Many...
  • Trader Joe's spinach and artichoke dip
    Trader Joe's spinach and artichoke dip spotlight
    Trader Joe's Creamy Spinach & Artichoke Dip has the ideal blend of artichokes and spinach, with swiss and parmesan cheeses and just the right combination of herbs and spices.It's homey enough to serve with tortilla chips at a cookout,...
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