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sleep and weight loss

7 tips to combat sleep deprivation... you burn the most fat when you sleep

Renee Heigel talks about sleep deprivation and 7 tips on how to combat it in this Love Yourself Naked™ Vlog. Renee shares her healthy diet...
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Lack of sleep may hinder weight loss efforts

A small study in the Annals of Internal Medicine suggests that getting too little sleep can impede weight loss efforts.The study was funded by the...
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Houstonians may need more sleep on gray wintry days to ease SAD

The cold, gray days of winter can make us feel like staying in bed and hibernating and indeed, Seasonal Affective Disorder is not unlike the...
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Study shows sleep is as important as diet and exercise for fat loss

If an overloaded schedule has you constantly burning the midnight oil to cross things off your to-do list, evidence strongly suggests that it's...
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Light in your bedroom could be making you fat

It is not your fault that you are fat. Who really believes that? If you are raising your fork instead of a free weight, you know the first line of...
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Sleep more, eat less; the direct link between sleep deprivation and overeating

Most everyone knows they are supposed to get a good 7 to 9 hours of sleep each night. Many still don't. The effects of sleep deprivation range...
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Sleep and your health: Does lack of sleep make you fat?

Sleep, for whatever reason, is rarely discussed as a part of health and fitness. Yet it is crucial for normal functioning of the body. People need...
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