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  • Makeover Monday: Sexy Arms
    Makeover Monday: Sexy Arms
    I don't care what time of year it is the importance of strength training never changes. Matter of fact I think that we should get a little more exercise in to make up for the extra down time we may take in the colder months.Ever since Michelle...
  • Makeover Monday: Buh-Bye Turkey Arms
    Makeover Monday: Buh-Bye Turkey Arms
    Let's not pretend that just because this is the season for long sleeved shirts and sweaters that we can let out arms fall prey to sag. Just because it is a little could outside that is no reason to give up and wait until springtime to keep...
  • Best exercise for the shoulders
    Best exercise for the shoulders
    Summer brings out the tank tops, bikinis and the weights as people try and add some roundness to their deltoids. If you’re looking for shoulders like pumpkins then take note of a study done by the American Council on Exercise and scientists...
  • Man doing a handstand
    Building a successful weight program: shoulders that look and perform great
    The shoulders are a miraculous joint. They are strong, yet more mobility than any other part of the body. This allows you to lift, push overhead, carry, throw, and many other things. Picture a gymnast holding themselves up on rings, swinging on...
  • Man doing a hand stand
    Building a successful weight program:
    The shoulders are a miraculous joint. They are strong, yet more mobility than any other part of the body. This allows you to lift, push overhead, carry, throw, and many other things. Picture a gymnast holding themselves up on rings, swinging on...
  • Shoulders plays in store performance at Cactus Music
    You have a one-track find - 'Trashman Shoes'
    The “One-track find” feature is an expedition of sorts to unearth lost musical treasure which falls through the cracks of the beaten path and gets trampled underneath by the thoughtless footsteps of profit-driven music merchants and an...
  • Lady performing tree pose
    Five exercises you should be doing, but aren't
    Sometimes, the simplest looking exercises are the ones people really need most. They can strengthen all the little muscles that allow you to function better; and maybe even look better. If you need to improve your core strength, posture, or just...
  • new you
    Relief for Shoulders/Quick and Easy Yoga Shoulder Stretches
    Shoulder Relief, Quick and Easy Shoulder ExercisesWhether you do a lot of driving or sit at a desk before a computer, your shoulders take a beatingOne of the many things yoga is good at, is relieving stress and helping the body relax.Here are a...
  • Tight shoulders
    5 Ways to release tight shoulders
    Tight shoulders? Whether the shoulders are tight from sitting at a desk all day, driving, sports, sleeping funny the night before, or one of the many reasons shoulders tighten up, here are some moves that can help them release. Often people carry...
  • Broadening and toning shoulders and back
    Broadening and toning shoulders and back
    When it comes to an eye catching upper body, nothing demands attention like a nice set of sexy broad shoulders. Of course, a broad back is great also. Workouts for these muscle groups are usually performed on the same day because many of the...
  • Pain-free cycling shoulders
    Pain-free cycling shoulders
    Just hopping on a bike and riding isn’t enough to for support for your shoulders to bear the tension. Bike posture comes first, don’t let your head droop down and maintain strong open shoulders. It’s like everything is hanging...
  • Pets and the Outdoors
    Preventing Pet Shoulder Injuries
    Humans aren't the only ones who take advantage of summertime to enjoy the outdoors. Your pets can be great companions on your next hike or run, but it could lead topainful shoulder injuries.Out where the terrain can be much more varied than...
  • Neck tension
    Release the neck, shoulders, and upper back
    Are you holding stress in your neck, shoulders, and upper back? Do you find your shoulders to be pulled up toward your ears? Tight neck, shoulder, and upper back muscles can contribute to tension headaches, overall back pain, and poor posture. Try...
  • Shaun Zetlin
    Top Three Push-ups to Perform for a Stronger Core
    Push-ups are one of the very best exercises anyone can include in their training program. Push-ups are extremely effective because they utilize your own body weight. Performing push-ups in the prone position provides an added benefit because of...
  • Push/Plank: get those sculpted shoulders now!
    Push/Plank: get those sculpted shoulders now!
    Considering we are at the end of March 2011, most of you are either starting to, or are considering what to do for bikini season. What different moves can you use this year to change your body and finally get it the way you want? Why not try the...