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Senior Fitness

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  • Exercise to reduce the pain of neuropathy

    Exercise to reduce the pain of neuropathy

    DEAR JIM:  I am 75 years old, and for the past 7 years I have been afflicted by painful neuropathy in my feet.  It usually comes on at night when I am trying to sleep and, as you...

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  • National Senior Health and Fitness Day Events

    National senior health and fitness day

    Wednesday May 30, 2012 is the 19th annual National Senior Health and Fitness Day. As the largest annual health promotion for the older adults of our nation, the events strive to highlight the importance of staying healthy by keeping fit...

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  • How old is 'too old' to lift weights?

     "The only exercise some people get is jumping to conclusions, running down their freinds, side-stepping responsibility, and pushing thier luck!" ~Author UnknownLike it or not,all things deteriorate over time and that includes the human body...

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