sarcopenia

Vary your activity to prevent sarcopenia

The importance of building and maintaining muscle mass cannot be understated; muscles work directly with tendons to literally hold yourskeleton...

Be strong and give thanks!

This Thanksgiving the seating changed at the table. My father in law was quiet and listening while my children had plenty to say about work,...

Avoid diabetes: pump iron

It is common knowledge that exercise and physical fitness improve one’s health; however, a study released by UCLA on July 28, 2011 found that...

Strength training: The real fountain of youth

Fifty or sixty yearsagoanyone who dared to exercise with weights was labeled a kook. These people were often ridiculed by society and forced to...

Stopping sarcopenia

DEAR JIM: You mentioned in a previous column that weight training might be good for the heartand even for the bonesand other things , but what...

Sarcopenia increases risk of diabetes, UCLA researchers say.

It is common knowledge that extra pounds increase the risk of Type 2 diabetes; however, according to a new study by UCLA researchers, sarcopenia...

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sarcopenia

Vary your activity to prevent sarcopenia

Be strong and give thanks!

Avoid diabetes: pump iron

Strength training: The real fountain of youth

Stopping sarcopenia

Sarcopenia increases risk of diabetes, UCLA researchers say.

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See 50 breathtaking photos

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