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The Latest

  • Massage therapist from Soothe preparing for in-home service
    Austin: It's time to relax!
    A new service called Soothe has launched in Austin this year to provide residents and visitors with on-demand, in-home (or hotel) massages. With as little as an hour’s notice, a skilled massage therapist can be at your location delivering a...
  • Fly fishing:  Just have fun with it (Video)
    Fly fishing: Just have fun with it (Video)
    Fly fishing goes beyond what some think is normal, and it can actually can become an art. How does it become an art? Like any other art form, fly fishing takes practice, patience, and determination to be successful. When you reach that point, you...
  • Sauna therapy
    Sauna: natural low cost health benefits.
    A sauna is a small room or building designed as a place to experience dry or wet heat sessions. The steam and high heat make the bathers perspire. Saunas can be divided into two basic styles: conventional saunas that warm the air or infrared...
  • Bringing Chen Village (Tai Chi training) to the U.S.
    Bringing Chen Village (Tai Chi training) to the U.S.
    Located in Henan, China, Chen Village (or Chenjiagou) is the birthplace of Tai Chi (Taiji). Millions from all over the world have paid homage to the place and learned the authentic Chen Style Tai Chi.In Chen Village, people of all ages practice...
  • Don't stress!!
    It's Time to Relax
    It’s no question that stress is one of the main issues causing health problems to the majority of humans today. We live in stressful times, so it’s not surprising. Stress causes both physical and mental ailments, from simple pain, like...
  • Don't Let Them See You Stress
    Don't Let Them See You Stress This Holiday Season
    Let’s face it; the Holidays can be as stressful as they joyous. No matter how much we try to hide it, that stress shows up in our faces. Sometimes we gauge the success of our own season by reveling in the tired, stressed out appearance of...
  • Meditation
    How to be at peace
    Step One: Realize that being settled is about becoming more in touch with your soul. This part of you is the more essential you; the real you. Your soul, also, as a piece of the Infinite, is an infinite source of inner peace, self-confidence,...
  • mediation
    Five techniques to help you relax
    Relaxation is a natural state, something we should be able to slip into as easily as sleep, but with today's high pressures, demanding society, and addicting technological advances which have managed to become amazing distractions and eat away...
  • Meditation is an ageless tradition
    Relax your body, train your mind with Autogenic method
    Stress management techniques are important skills to develop and practice in order to help manage everyday anxiety. There are many ways to manage stress, all of them stimulate the body's relaxation response. This series of five articles will...
  • Sleep is vital to health.
    5 ways to induce sleepiness
    Sleep is one of the most important actions that the human body can perform. Without sleep people are far more likely to experience mental, emotional and even physical problems. Lack of sleep has been associated with: diminished immune systems,...
  • Headphones--especially small ones--have made it possible to listen to relaxing sounds pretty much anywhere.
    5 relaxing sounds
    Certain scenarios can prove to be extremely stressful. Work, school, social commitments…all of these things can result in added responsibility to meet deadlines and perform even when you might be feeling under the weather. Feeling pressured...
  • Singing Away The Blues
    Singing The Blues Away
    Did you know that singing can be good for your soul and your mental health? Even if you have trouble staying in tune or the words sometimes fail you, simply vocalizing to your favorite songs can prove an exhilarating and transformative...
  • Tommy Bahama Truck
    Tommy Bahama is offering free ice cream in honor of National Relaxation Day
    Tomorrow, Friday, August 15th, is National Relaxation Day. And what's relaxation without a little ice cream?Tommy Bahama, the Midtown East mainstay located on 5th Avenue, is celebrating the little-known holiday in true foodie form. All day,...
  • Why a good night's rest is important to better living
    Why a good night’s rest is important to better living
    It’s been well documented that our bodies need time to regenerate through sleep. We’ve all experienced the effects of what missing just one night of sleep can do to our thought processes, but this writer is actually speaking to a fully...
  • Lifescapes
    Lifescapes jazz collections sometimes on (and at) Target
    Northern Californians are going back to school in the coming weeks and that means tens of thousands will be crowding into Target. Fortunately, they’ll find jazz there.No, not the live variety and certainly not from anyone we’ve ever...