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  • Filthy Beach
    Taking A Summer Vacation? 15 U.S. Beaches To Avoid
    Did you ever think that a swim at the beach could make you sick? American beaches were closed or on advisory for over 20,000 days within the last few years because of high levels of pollutants and bacteria in the water.The Natural Resource Defense...
  • Got stress? Fight it!
    5 Ways to End Your Stressful Lifestyle
    Stress happens to even the best of us and it occurs for millions of different reasons. Usually stress is easily managed by small changes or simply learning to unwind; but for millions of people stress is the source of their unhappy, hectic, and...
  • Struggling to sleep
    Tips for a better sleep
    Sleep is important - it's a required function for us as humans to perform, excel and even to survive. It helps our bodies to heal and our minds to stay sharp and allows us a chance to unwind. Yet it requires time, and many Americans don't...
  • Rid the winter blues with a trip to Albuquerque’s Betty’s Day Spa
    Rid the winter blues with a trip to Albuquerque’s Betty’s Day Spa
    If the winter blues has reared its ugly head, rush over to locally owned and operated Betty’s Bath and Day Spa in the beautiful North Valley. Here the weary can get rejuvenated with a heated outdoor soak, relaxing massage or invigorating...
  • Landscape Of The Grand Mayan Resort
    Luxurious Beach Vacation
    I recently explored the Mexican Beach Resort area. I had a fantastic, fabulous and relaxing time. I was fortunate to stay at the Grand Mayan Resort for 4 days and 3 nights. Let me just say, this resort is luxurious, extravagant and lavish.The...
  • Don't stress!!
    It's Time to Relax
    It’s no question that stress is one of the main issues causing health problems to the majority of humans today. We live in stressful times, so it’s not surprising. Stress causes both physical and mental ailments, from simple pain, like...
  • Nutripuncture (Nutri-Yin/Nutri-Yang)
    Is Nutripuncture better than Acupuncture?
    So you're multitasking like a fiend, operating to the maximum at home and at work, completely wired and exhausted by all that you have to do. And most likely, you're thinking to yourself that this is this how it’s going to be all the...
  • aromatherapy-making luxurious bath salts at home
    Aromatherapy-Quick and easy recipes on how to make luxurious bath salts at home
    Herbal recipesHerbal Healing Salve:Ingredients - 1½ ounce each:lavender flowerscalendulaSt. John’schickweedInstructions:Combine all herbs and completely cover with olive oil – having 1 inch of oil above the herbs. Turn oven on...
  • Holiday Magic
    Holiday Magic
    This is a wonderful time of year to relax and just enjoy the season. Well, maybe not the shopping but the time we can spend listening to carols, seeing family and just keeping everything low key. It is also a help to our friends in need of a...
  • THE OLD FACTORY CANDLES
    Candles designed to complement the ambiance of every room
    The fall is finally here and we should be prepared for intensive changes that come along with this wonderful season and every season to follow. Every new season symbolizes a period of re-birth and new beginnings, the period of awakening and new...
  • 4 Calming Acupressure Pints
    How to Apply 4 Calming Acupressure Points
    Ever need to relax and just don't know what to do?Immediate relief from stress can come in the form of the calming self-help modality of acupressure.The Chinese art of acupuncture extends to self-healing with the non-needle modality of...
  • New wine in old wineskin
    Eight is the number of 'new beginnings': How to have new beginnings in August
    The number eight symbolizes resurrection and a new beginning. Noah's ark passed through the waters symbolizing death, but it was resurrected and rested on Mt. Ararat and eight people emerged to a new beginning. God commanded Abraham to...
  • dtox Day Spa #1
    Need an oasis getaway in LA- then it's time to dtox
    At one point or another, everyone has been at his or her desk, drifting away one afternoon, and the thought “I need a vacation” has crossed his or her minds. But just as quickly as the thought enters your mind, it is usually dismissed...
  • Wild flower
    How to relax when you can't travel: Wild flowers
    Need a vacay? Some of us are chronic travelers. Being in our boring little comfort zone for too long can make us feel panicked and delirious. We are hard core travel junkies. We are constantly thinking about and yearning for and waking up in cold...
  • Bridge Pose
    Equinox offers tips for 10 minutes to glow
    The experts at Equinox share their expertise when it comes to staying sane while planning a wedding. Don't sacrifice your sanity or your health along the way during the wedding planning process. Take 10 minutes and restore your glow and along...
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