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  • 4 Calming Acupressure Pints
    How to Apply 4 Calming Acupressure Points
    Ever need to relax and just don't know what to do?Immediate relief from stress can come in the form of the calming self-help modality of acupressure.The Chinese art of acupuncture extends to self-healing with the non-needle modality of...
  • New wine in old wineskin
    Eight is the number of 'new beginnings': How to have new beginnings in August
    The number eight symbolizes resurrection and a new beginning. Noah's ark passed through the waters symbolizing death, but it was resurrected and rested on Mt. Ararat and eight people emerged to a new beginning. God commanded Abraham to...
  • dtox Day Spa #1
    Need an oasis getaway in LA- then it's time to dtox
    At one point or another, everyone has been at his or her desk, drifting away one afternoon, and the thought “I need a vacation” has crossed his or her minds. But just as quickly as the thought enters your mind, it is usually dismissed...
  • Wild flower
    How to relax when you can't travel: Wild flowers
    Need a vacay? Some of us are chronic travelers. Being in our boring little comfort zone for too long can make us feel panicked and delirious. We are hard core travel junkies. We are constantly thinking about and yearning for and waking up in cold...
  • Bridge Pose
    Equinox offers tips for 10 minutes to glow
    The experts at Equinox share their expertise when it comes to staying sane while planning a wedding. Don't sacrifice your sanity or your health along the way during the wedding planning process. Take 10 minutes and restore your glow and along...
  • Be Relax spa opens at New York’s JFK Airport
    Be Relax spa opens at New York’s JFK Airport
    Summer’s here, and you know what that means? The year’s busiest travel season has officially begun. But whether jetting off on business as usual or embarking on a fabulous beachfront getaway, airport passengers can always expect the...
  • Williams
    Five things you're missing that keep you stressed out
    Have you been stressed out by your work, the economy or some other issue? Maybe all your news is good but even positive changes can have the same effects on your body as stress we perceive as negative. If you’re feeling overwhelmed, take a...
  • Laughing is relaxing: Watch Steve Harvey host Family Feud
    Laughing is relaxing: Watch Steve Harvey host Family Feud
    Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.Here are ways to de-stress after a long day: read abook or magazine, exercise, listen to a funny comedian, walk, meditate,...
  • Stretch In Time
    New DVDs teach how to relieve stress with 5 simple exercises done at your desk
    For many of us stress relief is as elusive as the fountain of youth, but thanks to Elyse Briggs, Nationally Certified in Therapeutic Massage and Bodywork, and owner of Yoga at the Village in Glendale, California, her latest Stretch in Time DVD...
  • Relax this weekend: Read Happy Healthy News
    Relax this weekend: Read Happy Healthy News
    Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and otherhealth problems.Here are ways to relax:read Happy Healthy News Weekly, exercise,listen to a funny comedian, walk, meditate, go bowling,attend...
  • Pamper yourself: Attend yoga class
    Pamper yourself: Attend yoga class
    Most women take care of everyone and neglect themselves.When you need to unwind and de-stress, pamper yourself. Here are ways to pamper yourself: get a neck and/or body massage, read a book or newspaper, relax in your bed, watch a good movie, get...
  • erbaviva Relax Body Lotion
    Products to help you relax this holiday season
    The holidays are supposed to be about time with the ones you love and a much needed break from the office for a little R&R. Yet sometimes it's hard to actually unwind - traveling, constant company, entertaining... all add to the stress of...
  • Tai Chi Lee
    Tackle holiday shopping with more awareness through tai chi
    The holidays are upon us again and the shopping frenzy has begun anew. Many of us are running many different directions in store after store trying to find the perfect gift. We are far from alone as we fight the overcrowded malls and sidewalks and...
  • Thanksgiving, how to have a juicy stress-free one
    Thanksgiving, how to have a juicy stress-free one
    With the holidays fast approaching those home cooked times should be fun and fulfilling, but instead they turn out to be a very stressful time for some folks. Happiness is the consequence of personal effort.A brilliant write from Elizabeth Gilbert...
  • I need space
    I need some space…..
    Do you ever feel like your life is spinning out of control? Does it feel like you are listening to ten radio stations at once inside of your head? Do you feel like one more request on your over taxed system, and you will go insane? Do you just...