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  • Makeover Monday: Run Long and Strong
    Makeover Monday: Run Long and Strong
    Many of us of would love to start a running program, especially since the weather has finally become bearable. As great as that may be you still need to be smart about starting a new workout program so that you will stick to it. “ Feeling...
  • Makeover Monday: Stairway to Heaven Workout
    Makeover Monday: Stairway to Heaven Workout
    Spring has finally sprung which means hallelujah no more dreaded winter hibernation. Now that you can once again get out and enjoy fresh air you should also take the time to kick your workout into high gear.Apollo Levine, choreographer and star of...
  • Today The Moon, Tomorrow The Sun
    Bands you should get to know: Today The Moon, Tomorrow The Sun
    Listening to Quads, the short but sweet 4-track release from Atlanta’s Today The Moon, Tomorrow The Sun, reminds us of what was so great about the 80’s, and why there is no time like the present to revive that feel good era of New Wave...
  • Sexy Legs
    Makeover Monday: The Seven Moves for Sexy Legs
    Our legs no doubt keep us moving and gets us from point a to b. We sometimes take this for granted not realizing that we need to keep them strong. Plus great looking legs are kind of awesome. Let's face it, high heels and a mini require toned...
  • Get Toned Legs
    Sexy Legs in Only Two Steps
    Now that the weather is getting warmer, skirts are getting shorter. This summer instead of worrying about whether you are going to be able to strip down and show off those gams get active now and get the best looking legs of your life.Don’t...
  • Building a successful weight program: Legs are the foundation
    Building a successful weight program: Legs are the foundation
    Leg workouts. They are one of the best things for you. Heck, they are so good, Moscow is now allowing people to pay subway fare with 30 squats. Unfortunately, many people shy away from leg workouts.Excuse number one: people don't see the legs,...
  • Front squat benefits
    Front squat benefits
    The front squat is an exercise that can provide many benefits to any gym-goer. Unlike the back squat, which has the barbell placed on the traps, the front squat has the barbell in front of the body on the upper chest and shoulder blades.The front...
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