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powerlifting

Online personal trainers

Personal trainers have a innovative new outlet for reaching clients. Online personal training has recently become more effective and widespread....
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Daniel Moreno A Powerful Package

Imagine being able to lift more weight balanced on your shoulders then your entire body weight? For most of us, this is more difficult than it...
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Matt Oubre; More Than Just A Powerlifter

Matt Oubre the 275lb Region IV High School Powerlifting Champion from Dayton, TX headed to Abilene this past weekend March 24th hoping to add the...
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Assistance Exercises

  • assistance exercises
  • March 20, 2012
In the article preceding this one, the basic template of a good weight lifting routine given. Barring a major physical impediment or doctor's...
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Weight lifting for beginners

Lifting weights is something that can benefit any person. If a person doesn't do any exercise, lifting weights is a good place to start....
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Bay Area strongman helps others get fit

  • Clinton Muhammad
  • February 28, 2012
World Powerlifting Champion Clinton Muhammad has learned how to take care of himself physically and stay in peak condition over the years. Now, as...
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13 year old powerlifter paves the way for healthy girls

It’s been all over television and the internet, starting on Denver’s 9News, moving to denverpost.com, and exploding to local news...
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World champion powerlifter, Ed Gillie, succumbs to cancer at age 69

  • Edward Gillie
  • January 24, 2012
The Tampa Bay area is mourning the loss of fitness and powerlifting icon Ed Gillie who passed away Saturday January 21, 2012 after an 8-year battle...
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saturday afternoon powerlifting workout

So I worked all day this past Saturday; something which I do twice per month, in addition to working a, “standard” five day week. It...
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Leg press to success

Leg press is a good starter to your leg workout that is safe and can quickly get the blood flowing all throughout your legs.How to Leg Press:1....
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