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positive psychology

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  • Your new daily exercise: Look for the good

    Can you take a moment right now to think about something you’re grateful for? Or something you appreciate? Or something that made you feel good? It doesn’t even have to be personal;  while you could...

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  • What is happiness anyway?

    Happiness: a consistent state of well-being characterized by frequent, long-lasting emotions ranging from contentment to intense joy.That's a nice dictionary definition of happiness.  It does a good job of telling us what happiness means...

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  • Happiness

    Happiness is a choice

    For many people happiness comes naturally, for others it tends to be elusive.  Some people put a lot of time, effort, and even money into achieving happiness.  However, as American writer William Ward once said, “Happiness is...

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