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  • Winter blues
    Exercise & healthy nutrition can help eliminate those winter blues
    Exercise and eating a healthy nutritional diet can really make the winter blues lighter versus staying put inside and eating your favorite indulgences whether it’s carbs or sweets. The day light is shorter, and the sun is only out for so...
  • Juicing at home
    Why you should juice everyday: Part 1
    Juicing can save your life. In the United States, right now, the leading causes of death are heart disease and cancer. They have remained, according to the CDC, the first and second leading causes of death, respectively during the past 75 years....
  • Blueberries
    Berries Help Clear Toxic Accumulation in Brain
    Antioxidants help prevent cellular damage caused by free radicals. Several years ago scientists at Tufts University measured the antioxidant levels of 40 fresh fruits and vegetables and found that berries were at the top of the list.The...
  • What's in your basket?
    What's in your basket?
    Baskets are usually associated with fresh fruits and vegetables, but this is not always the case for the big metal baskets on wheels. These baskets get filled with cardboard boxes that contain processed stuff, that wants so bad to be like the...
  • Bite into a red apple today
    Red and delicious
    As random as this may sound... today, December 1st, is National Eat a Red Apple Day!Are you now jonesing a candy encrusted apple? Too bad that sweet treat doesn't hack it!Red apples, also known as Red Delicious have an outstanding nutritional...