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  • WORKOUT PAIN FREE
    Five Ways to Reduce Pain in the Body
    If you’ve been sticking to the same type of workout for more than six weeks, you may start to see diminishing results. Your body gets more coordinated at activities the more you do them and figures out how to get them done with less calorie...
  • Tennis Elbow, what is it?
    Tennis Elbow, what is it?
    Many people have heard of tennis elbow before, but do not realize that it can occur in people who don’t actually play tennis. Tennis elbow is medically referred to as lateral epicondylalgia, which describes pain on the outside aspect of the...
  • Sore Throat Remedies
    Fast Sore Throat Remedies
    Sore throats can be caused by allergies, a common cold, yelling and even by snoring. They can creep on you and last for hours, days and sometimes even weeks. If you're experiencing a super sore throat it can leave you losing sleep, feeling...
  • Holistic ways to beat chronic pain
    Top 3 Holistic Solutions to Chronic Pain
    For millions of people living with chronic pain it means struggling to do the basics, missing out on the little things, and even being dependent on a team of doctors, specialists and even family. Since chronic pain is usually treated with some...
  • Headaches Hurt!
    Quick Headache Remedies
    According to a U.S expert Dr. Steven Baskin, more than 47 million Americans have experienced a severe or debilitating headache in the past three months. Migraines alone affect 9% of the U.S. population and costs $1 billion a year in direct medical...
  • What is Osteochondritis Dissecans?
    What is Osteochondritis Dissecans?
    Osteochondritis Dissecans is a condition that occurs in a joint, where a small segment of bone begins to separate from its surrounding region due to a lack of blood supply. As a result, the small piece of bone and the cartilage covering it begin...
  • Coping With Pain
    Coping With Chronic Pain: The Willingness to Risk
    THOUGHT OF THE DAY. For two years, the first thing I experienced when I woke and the last thing I felt before falling asleep was pain in my thigh from a less than successful hip replacement. I began a life of coping with chronic pain.Repeated...
  • Tooth resorption is more common than tooth decay in cats
    Tooth resorption in cats: What is it, and what can you do about it?
    Dental health is an important part of a cat's overall health. Most of us have either had a cat that needed teeth pulled, or knew someone with a cat that had teeth pulled. Oftentimes, that's due to either abscesses, or what we believe is...
  • Wearing Copper Bracelet
    Are Copper Bracelets Worth Wearing and The Money?
    I am a natural and organic enthusiast by nature and always looking for simple yet effective ways at holistically healing myself. I started reading about the health benefits of wearing copper bracelets a few years back. I would hear stories of...
  • Every Bitter Thing Is Sweet
    Every Bitter Thing Is Sweet
    Sara Hagerty’s life was busy with God-activities. But when God brought Nate into her life, she came face-to-face with a stark awareness that she was not the person she thought she was—and neither was God.When she also discovered that...
  • Seize the day
    Tips for living with a chronic condition.
    Living with a chronic condition often causes us to ask a lot of questions that we haven’t really thought about before. The most obvious one is: “Why me?” Others might include “What’s really important in my life?,...
  • Benefits of Foam Rolling
    Benefits of Foam Rolling
    What is a Trigger Point?Trigger points are a small patch of muscle tissue in spasm, and they can occur for a number of reasons. When we develop aches and pains, our bodies automatically avoid using muscles that create the pain and start using...
  • Mom’s comfort proven to soothe child’s pain
    Mom’s comfort proven to soothe child’s pain
    Dr. Regina Sullivan, neurobiologist at New York University Langone Medical Center, is the first to prove that a mother’s physical presence alone is sufficient to reduce an infant’s pain level. The research also indicates that a mother...
  • My pain won't go away
    My pain won't go away
    The #1 reason that patients seek help from a Physical Therapist is because they are in pain. In the ideal world, pain is a good thing. It tells our bodies that something dangerous has occurred, and immediately draws our attention to that area....
  • TCM tools
    Listening to the body
    Traditional medical systems like Traditional Chinese medicine (TCM) were created through observation. This classic scientific method of evaluate the situation, apply a variable and document what happens, is the foundation for many of the...