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  • Every Bitter Thing Is Sweet
    Every Bitter Thing Is Sweet
    Sara Hagerty’s life was busy with God-activities. But when God brought Nate into her life, she came face-to-face with a stark awareness that she was not the person she thought she was—and neither was God.When she also discovered that...
  • Seize the day
    Tips for living with a chronic condition.
    Living with a chronic condition often causes us to ask a lot of questions that we haven’t really thought about before. The most obvious one is: “Why me?” Others might include “What’s really important in my life?,...
  • Benefits of Foam Rolling
    Benefits of Foam Rolling
    What is a Trigger Point?Trigger points are a small patch of muscle tissue in spasm, and they can occur for a number of reasons. When we develop aches and pains, our bodies automatically avoid using muscles that create the pain and start using...
  • Mom’s comfort proven to soothe child’s pain
    Mom’s comfort proven to soothe child’s pain
    Dr. Regina Sullivan, neurobiologist at New York University Langone Medical Center, is the first to prove that a mother’s physical presence alone is sufficient to reduce an infant’s pain level. The research also indicates that a mother...
  • My pain won't go away
    My pain won't go away
    The #1 reason that patients seek help from a Physical Therapist is because they are in pain. In the ideal world, pain is a good thing. It tells our bodies that something dangerous has occurred, and immediately draws our attention to that area....
  • TCM tools
    Listening to the body
    Traditional medical systems like Traditional Chinese medicine (TCM) were created through observation. This classic scientific method of evaluate the situation, apply a variable and document what happens, is the foundation for many of the...
  • “You don't know what you've lost until you get it back,” Dr. Dirk Farrell, Align Wellness
    Dr. Dirk Farrell says, ‘You don't know what you've lost until you get it back.’
    When Dr. Dirk Farrell says, “You don't know what you've lost until you get it back,” he’s talking specifically about your vitality, energy and physical capabilities. And he should know. At his Align Wellness Clinic, Dr....
  • Are you at high risk for a chlamydia infection?
    Are you at high risk for a chlamydia infection?
    A chlamydia infections, caused by the bacterium Chlamydia trachomatis is the most commonly reported bacterial sexually transmitted disease (STD). The serious consequences of untreated infections include pelvic inflammatory disease, infertility due...
  • Turmeric: The golden spice of long life and optimum health
    Tumeric: Which tumeric is best to buy? Get the facts
    Turmeric (also known as Curcumin) is an herbaceous perennial that is a native of India and southern and eastern Asia. It thrives in loose, alluvial, well-drained soil in full sun, growing to a height of about three feet. The plant has a slightly...
  • Turmeric: The golden spice of life
    Turmeric: The golden spice that tames your pain
    Turmeric is the golden spice that gives curry its distinctive flavor and coloring. Surprisingly, it helps to relieve pain. New research suggests that turmeric possesses anti-inflammatory and anti-cancer properties and helps to improve circulation...
  • THE VERY BEST PAIN KILLER FOODS SUPERFOODS TO EASE ARTHRITIS AND JOINT PAIN: 115 DELICIOUS HEALING RECIPES
    The Very Best Pain Killer Foods
    Nearly 80 million Americans seek medical attention every year due to some form of pain. In fact, more people suffer from chronic pain than from diabetes, heart disease, and cancer combined. Despite the fact that billions of research dollars are...
  • USA women’s defense shuts down Spain in 2014 World Championship gold medal game
    USA women’s defense shuts down Spain in 2014 World Championship gold medal game
    The USA women’s national basketball team played tough defense all game to defeat Spain 77-64 in the 2014 World Championship gold medal game in Istanbul, Turkey, on Oct. 5. The victory is the USA’s second straight in the event.Minnesota...
  • Roller coaster
    Get Busy Living Or Get Busy Dying
    Highs and lows are essential in the human experience. Life is similar to a roller coaster; going up is thrilling and filled with anticipation of what's to come, and going down is terrifying. After all, how would we know what’s really...
  • Shoulder Impingement
    Shoulder Impingement
    The shoulder stabilizes the arm in all activities. Therefore shoulder pain can cause significant impairments in function and quality of life. Subacromial impingement is one of the conditions that causes pain in the shoulder and upper arm. The arm...
  • Living with back pain: Receive treatment
    Living with back pain: Receive treatment
    What causes back pain?Lifting incorrectly and sitting ina chair can cause back pain. According toDr.Viyay Vad, M.D., from the Hospital for Special Surgery, "one of the main reasons we experience back pain is because we sit in chairs"...