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omega-3

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  • Omega 3 supplements failed to shrink brain lesions of multiple sclerosis in newest clinical research.

    Omega-3 proves non-beneficial in treatment of multiple sclerosis

    Omega-3 fatty acids are essential to good health. Scientific studies have proven the value of omega-3 in the treatment or prevention of a number of health conditions. However, a clinical research study published April 16, 2012 in the...

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  • Helping Psychology

    Are the foods you eat contributing to depression?

     There is so much written about certain foods that make us happy, create an energy boost, increase stamina and endurance. But, what about the foods that do just the opposite? Did you know there are foods that actually create...

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  • Salmon

    Omega-3 and depression

    Omega 3 fatty acids have many mental and physical health benefits. There are numerous research studies that support omega-3 oils in the treatment of depression. Dr. Barry Sears, who has heavily researched omega-3 and depression, reports that humans...

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