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  • Sheryl Underwood drops her pants
    Sheryl Underwood Depends on Depend
    Confidence is fundamental when striving for success and happiness in life. A fact that Sheryl Underwood, one of the co-host of the popular CBS lifestyle talk show, The Talk, knows first hand through her own life experiences.Despite experiencing...
  • Tarte Bon Voyage Collector's Set And Travel Bag
    The best gluten-free beauty gifts (that you can buy in a brick and mortar store)
    The holidays are fast approaching. It’s the time to sparkle and shine, and also to give gifts that make your friends and loved ones smile. If you’re a gluten-free gal who wants to glow this holiday season—or you’re buying a...
  • 7up shelf talker
    Fair marketing or buyer beware?
    I have a favorite grocery store chain. Publix has 700 stores throughout the South and I really think it is the best of all the grocery stores I have used, I will actually stay at a hotel based on how close it is to a Publix and a gym.Publix does a...
  • food maze
    Love food not the food industry maze of deception
    Think for a moment how a tiny piece of grit in your food halts your chewing.Now if you think of all the food you eat that came through the food industry (purchased at a grocery store) and how rare it is to find a foreign object while chewing, the...
  • Experiment with different ethnic cuisines to enrich your foodie experience
    Limitations are no bueno: get out and try new cuisines when possible
    Placing limitations on oneself is a concept that is essentially unacceptable. There is much to learn throughout life. The world contains countless opportunities to enrich one’s experiences. This applies to anything; health and nutrition are...
  • Best practices for eating organic on a budget
    Best practices for eating organic on a budget
    The words organic, sustainable and natural are constantly being thrown around as a new health fad and a new age lifestyle choice. But, these practices could actually protect you from many harmful toxins and save you a chunk of change if done...
  • Healthy Living: Pumpkin Seeds are healthy
    Healthy Living: Pumpkin Seeds are healthy
    Did you know Pumpkin Seedsarehealthy and nutritious?According to Health Expert Peter Nielsen from Peter's Principles inMichigan, "Pumpkin Seeds are one of the best sources of plant based Omega 3 Essential Fatty Acids" watch the...
  • Whey is the Way to Go
    Whey is the Way to Go
    In 2014, we have thousands upon thousands of resources for health foods and specialty drinks, whether they’re physical locations or online, and sometimes it’s overwhelming to understand which products are credible, nutritious, or...
  • Daddy in World War II
    Death of an Army officer caused by dangerous drugs and kickbacks
    This is an updated version concerning Daddy’s death in a nursing home facility.Daddy was my sunshine on a cloudy day, while I was the apple of his eye. So, when I got a phone call from my younger brother, telling me that Daddy had died, I...
  • No one does it better than Mom!
    Women need different food from men for ultimate brain power part one
    Women and men need different foods to accommodate very different brains. Dr. Amen and his staff from the Amen Clinic did a study of 46,000 brain scans involving about 26,000 patients. Using a brain imaging test called SPECT (single photon emission...
  • Homemade soup, whole wheat bread and sweet potatoes
    Childhood obesity and food recycling
    I could go in many directions with this topic but today I want to talk about retro meals, old school cooking, you know leftovers. If you were raised by an adult who was a child of the Depression years, (1930’s-mid 1940’s), you knew...
  • Berry Good
    What you should be eating to combat cancer
    In today's lifestyle, cancer causing carcinogens are everywhere. It is no surprise that the risk of cancer is growing daily. According to the American Cancer Society an estimated 1.6 million new cases of cancer are being diagnosed in 2014...
  • Bowl Of Sugarcubes
    Your sugar habit could be killing you
    Refined sugar, as highlighted by William Dufty’s book Sugar Blues is a poison to your body because of the direct effect it takes on life forces and its ability to deplete minerals and vitamins. According to sciencedaily.com, Refined sugar as...
  • Thomas A
    Food that is hard to swallow, even if gluten free?
    Two years ago I spent a few days in a nice little town in farm country USA. I don't remember the name but it was so small the Walmart did not have automatic doors. And the local high school had a community center (gym) with a sign on the door...
  • Thomas Amshay Hawaii
    Pro Street Workout techniques might give you the body you want
    Twenty seconds of disclaimer:My work gets me to the far corners. Workouts are different in Israel, Russia, Spain, Guyana. And don't dismiss the Third World countries.If you want to try thisGymnastic bars can be found in most parts. But make...