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  • Firstborn sisters are at risk for obesity
    Firstborn sister? You may be more at risk for obesity
    Firstborn girls are more likely to be overweight or obese in comparison to their youngest sisters, new research suggests.The study, published in the Journal of Epidemiology and Community Health, set out to determine whether birth order influenced...
  • Dental health and nutrition
    Dental health is important too!
    A healthy diet that includes exercise for at least 30 minutes every day is important, we all have heard that about a million times. But do you know that your mouth, especially your breath, can act as an early warning system for you about your...
  • Gabby Reece says balance is key
    Gabrielle Reece's lemon asparagus salad recipe and tips on finding balance
    Do you struggle to find balance in your life? If so, you aren't alone. That's why Balance Bar and Gabrielle Reece have teamed up on theBalance Project. Reece knows how hard it is to find balance. She wears many hats including mother of...
  • Health Benefits of Spinach
    Spinach is a powerhouse
    Green leafy vegetables are healthy and nutritious. Studies suggest that eating lots of fruits and vegetables can reduce the risk of developing certain cancersVegetables especially green leafy vegetables contain lots of vitamins, nutrients and...
  • Unconventional ways to enjoy gluten-free animal crackers
    Fun, unconventional ways to enjoy gluten-free animal crackers
    Everybody knows animal crackers are delicious, cute, and the perfect take-anywhere snack. But did you also know they can be incredibly versatile and a fun component of many other snacks and desserts?You won’t believe all the recipes you can...
  • Summer Fitness
    Why losing weight is easier in the summer and why you should act now
    Climate changes play a large role in thermoregulation, food choices, and extrinsic motivation to exercise. When warm weather rolls around, most folks try to make smarter food choices, exercise regularly, and spend more time outdoors. However, the...
  • Three Bridges’ Gluten-Free Five Cheese Ravioli
    Easy cheesy: Three Bridges' gluten-free five cheese ravioli
    Three Bridges, a company that whips up chef-crafted meals, pastas, and sauces, recently conducted a survey, asking people whether they’d rather give up the gym for the rest of their lives or give up pasta for the rest of their lives. 70...
  • Almond Joysicles
    This August, cool off with almonds!
    You probably already know that almonds are a delicious, nutritious, gluten-free snack, and that almond milk is an excellent alternative to cow's milk for those who are lactose-intolerant or dairy-free. But did you know that almonds can...
  • Fun ways to enjoy Barbara's gluten-free cereals
    Not just for breakfast! Fun ways to enjoy Barbara's gluten-free cereals
    Cereal: It’s not just for breakfast.Of course, it does make an excellent breakfast food, don’t get me wrong. Gluten-free cereal, your milk of choice, and fresh fruit (sliced bananas, or a mix of strawberries and blueberries) is a...
  • Gluten-Free Road Trip Snacks
    Gluten-Free Road Trip Snacks
    August is the last full month of summer, so it’s time to get your summer vacations in before the weather turns cooler. Of course, if you’re gluten-free, traveling can be a little more complicated due to wondering where you can eat...
  • Discover your inner "Bond Girls" Diet & Fitness Personality with California Living™ and the Party Girl Diet.™
    California Living quiz reveals your 'bond girl' diet and exercise personality
    Over the last 48 hours, entertainment sites such asVarietyand InStyle are stirring with saucy details on the "new bond girls" of "Spectre," the next James Bond 007 movie to be released. Plus, news and entertainment sources such...
  • New York Cheezecake from Daiya
    This National Cheesecake Day, enjoy Daiya's gluten-free, dairy-free cheezecake
    Today is National Cheesecake Day, a time to celebrate and enjoy this sweet, creamy, delicious dessert. But if you're gluten- and dairy-free, you might be wondering what kind of cheesecake you can safely enjoy. Luckily, Daiya's got you...
  • Arctic Zero Chunky Pints
    Celebrate National Ice Cream Month with gluten-free desserts from Arctic Zero
    I scream, you scream, we all scream for ice cream during the month of July! Not only is it hotter than heck outside—it’s that summer month where frosty treats are most appreciated—it’s also National Ice Cream Month!But if...
  • Lazy Lasagna
    Celebrate National Lasagna Day with easy-to-make gluten-free Lazy Lasagna
    This Wednesday, July 29, is National Lasagna Day. This news might actually disappoint you because you're thinking about how hard it is to make tasty gluten-free lasagna, right? Chin up, buttercup! Here's the truth: Making gluten-free...
  • PlantPure Nation Movie
    PlantPure Nation Review
    Compelling. Inspiring. Powerful. These are the words that come to mind after viewing PlantPure Nation. The legendary Campbell family is at it again with a new documentary exposing the forces within the American government, cultural norms and...
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